Event Category: Yoga

Sacred Autumn Retreat

A day for women to slow down, reconnect and restore through breathwork, cacao, healing, movement and deep nourishment ✨

Bank Holiday Monday, October 26th | 11:30am – 6:00pm

📍 Tra Beo Tramore

*Free Parking on site*

Are you craving a day to slow down, reconnect, and truly nourish yourself?

As the leaves begin to fall and nature turns inward, Autumn reminds us of the beauty of slowing down, releasing what no longer serves us, and creating space for rest, reflection, and renewal.

Join us for a special one-day retreat created for women who are ready to step away from the demands of everyday life and gift themselves time, space, and deep nourishment before the busy festive season begins.

Whether you come with a friend or arrive on your own, you will be welcomed into a beautiful circle of women where you can feel held, supported, and connected.

Guided by Katie Duggan, Spiritual Mentor, Reiki Master, Breathwork Facilitator & Feminine Embodiment Teacher, this retreat is an invitation to honour yourself, reconnect with your inner wisdom, and restore balance within your body, mind, and soul.


✨ Your Sacred Autumn Retreat Includes:


💗 Opening Cacao Ceremony

Begin the day by opening your heart, setting intentions, and connecting with yourself and the group.


🧘‍♀️ Gentle Movement & Feminine Embodiment Practices

Reconnect with your body through mindful movement, breath, and intuitive flow.


🌬️ Transformational Breathwork Journey

Release tension, move through emotional blocks, and reconnect with your inner calm.


✋ EFT Tapping Session

A powerful practice to support emotional release, nervous system regulation, and letting go.


🌹 Reiki Energy Healing

Receive deep relaxation, energetic balance, and restorative healing.


💆 Self-Care Face & Body

A beautiful reminder to slow down and lovingly care for yourself.


🧘 Guided Meditation & Sacred Reflection

Create space for stillness, insight, and reconnecting with your inner voice.


🍵 Nourishing Food & Seasonal Treats

Enjoy a nourishing vegetarian/vegan lunch, herbal teas, and wholesome treats throughout the day.


🍂 This retreat is for you if you:

  • Feel overwhelmed, tired, or disconnected from yourself
  • Long for time to rest, recharge, and refill your cup
  • Want to reconnect with your intuition and inner wisdom
  • Are on a healing or personal growth journey
  • Desire deeper connection with like-minded women
  • Feel called to slow down and honour yourself before the year comes to a close


✨ You will leave feeling:

  • Grounded and renewed
  • Restored in body, mind, and spirit
  • More connected to yourself and your intuition
  • Calm, nourished, and supported
  • Ready to embrace the season ahead with more balance and clarity

Autumn is nature’s reminder that releasing is part of the cycle.

This is your invitation to pause, breathe, receive, and honour the season within.

Gift yourself this sacred day of rest, healing, and reconnection.


🍂 What to bring:

  • Water bottle
  • Journal & pen
  • Comfortable clothing for movement

If you have any questions about the day please feel free to reach out info@katieduggan.com

Much love,
Katie x


Advanced 50-Hour Hatha Yoga Training

Join Katie & Ashish for Advanced 50-Hour Hatha Yoga Training. Refine your teaching. Deepen your practice. Embody the wisdom of Hatha Yoga.


Whether you’re a qualified yoga teacher looking to elevate your teaching skills or a dedicated yoga practitioner ready to deepen your personal practice, this immersive 50-hour training will give you the knowledge, confidence, and practical experience to take your yoga journey to the next level.

This is an advanced training designed to move beyond simply practising poses. Together, we’ll explore the art and science of teaching Hatha Yoga with greater precision, awareness, and confidence.

What You’ll Learn

Throughout this training, you will:

• Master safe and effective hands-on adjustments.

• Deepen your understanding of Hatha Yoga asana.

• Learn correct posture, alignment, and anatomical principles.

• Understand how to recognise common misalignments.

• Build intelligent, balanced, and inspiring class sequences.

• Learn how to create classes with purpose and progression.

• Develop stronger observation and teaching skills.

• Increase your confidence both on and off the mat.

• Cultivate a deeper connection with your own body and practice.

Who Is This Training For?

This training is perfect for:

• Qualified yoga teachers wanting to upskill and refine their teaching.

• Yoga teacher trainees looking to strengthen their practical skills.

• Dedicated yoga practitioners who wish to deepen their knowledge and embodiment of Hatha Yoga.

Why Join?

Great teachers are lifelong students.

This training offers a supportive environment where you’ll receive individual guidance, practical teaching experience, and the opportunity to refine every aspect of your practice.

You’ll leave with greater confidence, a deeper understanding of alignment and movement, and practical tools that will transform both your own practice and the way you teach others.

Spaces are intentionally limited to ensure every participant receives personal attention and hands-on guidance throughout the training.

We look forward to welcoming you to this transformative journey into the heart of Hatha Yoga.

Training dates:
October 10th & 18th
November 1st


Namaste,
Katie & Ashish

Qi Gong & Brunch

Join us for a beautiful afternoon of Qi Gong, connection and nourishing food ✨

This intimate 2-hour experience is an opportunity to slow down, reconnect with your body and cultivate a deeper sense of balance and wellbeing through gentle Qi Gong movement and breathwork.

After our practice, we’ll come together to enjoy a delicious vegetarian lunch, creating space to nourish both body and soul.

🌿 Gentle Qi Gong practice

🌬️ Breath, movement & energy

🥗 Nourishing vegetarian lunch

☕️ Tea & chats

🤍 Small intimate group

✨ No previous experience required

Come as you are; no experience necessary. Just bring yourself, comfortable clothing and an open heart 🤍

Much Love,
Katie

Wellness Workshop at Trá Beo

Come join us for a weekend wellness workshop . Yoga for all. Let’s flow together, create peace and harmony within.

🌊 Restore & Reconnect

A Gentle 2-Hour Wellness Workshop with Katie

Sunday, September 20th | 2PM – 4 PM

📍 Tra Beo, Tramore

A Sunday reset with an afternoon of self-care, relaxation, and restoration.

This 2-hour workshop is a gentle invitation to slow down, reconnect with your breath, and drop into a deeper sense of ease. Open to all levels, including complete beginners, you’ll be guided through simple, soul-soothing practices to calm the body and mind.

✨ What’s Included:

  • Breathwork to release tension and reset your nervous system
  • Gentle, mindful yoga to open and relax the body
  • Guided meditation to restore clarity and inner peace
  • Soothing sounds and calming practices to leave you feeling held and renewed
  • A sacred space to be, supported, nurtured, and present

🧘 Who is this for?

This workshop is for anyone seeking peace, presence, and a loving pause, whether you’re a complete beginner to yoga or a seasoned practitioner looking for deeper rest.

💫 What to Bring:

  • Comfortable clothing
  • An open heart
  • Jounral & pen
  • Water bottle

🎟️ Tickets:

€35 – Booking essential as spaces are limited.

Please reach out on 0871320606 if you want to book by alternative methods or have any questions.

🔗 Or explore more classes, workshops, and retreats at: www.katieduggan.com

Looking forward to seeing you there.

Namaste,

Katie 🌹

Wellness by The Sea Workshop at the Coastguard

Come join us for Wellness by the Sea Workshop. Yoga for all. Let’s flow together with the beautiful ocean view.

🌊 Restore & Reconnect

A Gentle 2-Hour Wellness Workshop with Katie

Sunday, September 20th| 10:00 AM – 12:00 PM

📍 Cultural Coastguard Centre, Tramore

Ease into your Sunday morning with a nourishing practice of self-care, relaxation, and restoration.

This 2-hour workshop is a gentle invitation to slow down, reconnect with your breath, and drop into a deeper sense of ease. Open to all levels, including complete beginners, you’ll be guided through simple, soul-soothing practices to calm the body and mind.

✨ What’s Included:

  • Breathwork to release tension and reset your nervous system
  • Gentle, mindful yoga to open and relax the body
  • Guided meditation to restore clarity and inner peace
  • Soothing sounds and calming practices to leave you feeling held and renewed
  • A sacred space to be, supported, nurtured, and present

🧘 Who is this for?

This workshop is for anyone seeking peace, presence, and a loving pause, whether you’re a complete beginner to yoga or a seasoned practitioner looking for deeper rest.

💫 What to Bring:

  • A yoga mat
  • A warm blanket or shawl
  • Comfortable clothing
  • An open heart
  • Jounral & pen
  • Water bottle

🎟️ Tickets:

€35 – Booking essential as spaces are limited. Please reach out on 0871320606 if you want to book by alternative methods or have any questions.

🔗 Or explore more classes, workshops, and retreats at: www.katieduggan.com

Looking forward to seeing you there.

Namaste,

Katie 🌹