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Ages ago I promised myself I would have one day a week, even if it was just for a few hours where I forget about the schedule and listen to my soul.
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Taking time out to connect in with my inner being and asking What do I need? Its different everytime. Sometimes its going to the beach, reading, cacao, or just sitting in nature.
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When I do it I always think Why dont I do this more often? I was on a roll consistently doing it and it felt great. But then life gets in the way, things are busy and to be honest you just forget.
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Its so important to step away from the busyness and take some time to rest. You cant be creative, hustling, motivated and positive all of the time, thats not the way we are built. We are cyclical beings, just like the seasons. So having these really high expectations of ourselves to be on point all of the time can lead to burnout and feeling like youre on this human hamster wheel. Its an unrealistic and unachievable state to be in.
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Prioritize your downtime like you would any appointment or meeting. Put it in your schedule and make it a non negotiable. Honestly youll thank yourself later.
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When was the last time you tuned into yourself?
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Hopefully this will be a gentle reminder for someone and myself 🙂
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Namaste,
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Katie x
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#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #soultime #beingness #timeout #rest #justbe #process #introspection

June Full Moon Energy Forecast
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Hello beautiful soul,
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I hope you are doing well.
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This full moon is a super full moon, also known as the strawberry moon, that falls in the sign of Sagittarius, which is a fire sign. Peaking on Tuesday the 14th at 12:51pm.
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Its a time of many blessings, abundance and joy. Its considered to be a lucky day filled with optimism and great fortune.
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Super full moons mean that the moon is very close to the earth. Therefore the energy of the moon can be felt much more intensely.
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Sagittarius energy is adventurous, truth seeking and always looking for the deeper meaning in life. Use this energy to look within yourself and find out your WHY. Lots of optimism and seeing the silver lining in everything.
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Now is the time to move forward in life. Embrace Change. Let go of the old beliefs that have been holding you back.
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Read the full energy forecast on my website. The link is in my bio 🌚
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Namaste,
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Katie x
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#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #fullmoon #energyforecast #newbeginnings #saggitarius #intutive #firesign

Hello beautiful souls,
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Another month has arrived and it brings its own unique vibration.
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The intention for June is purification and softening. How does that resonate with you?
For me it feels like a breath of fresh air.
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The month of June brings laughter, joy and excitement. A time where the energy integrates toward unity and compassion, a time of fertility. June also signifies the end of the first half of the year. Take time to reflect on this month and what you want to unfold over the next 6 months.
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Im so excited for this new chapter and to share my new offering with you. Ive been working on this for nearly a year and now seems like the perfect time to share it.
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After working with so many people over the last 2 years and seeing the same challenges and struggles, this programme was born.
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Its the exact method I use to hold space for my clients and myself whenever I need guidance and support. This system is designed to help you achieve your goals, dreams and become the best version of yourself.
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We all need to be held accountable, given tools and techniques to get results. But what I love about this is that we are working through the energetic system. When this is balanced and aligned, it brings about lasting and positive changes in all areas of your life.
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You can work with me for 8 weeks or just one session. If you feel called to find out more please get in touch.
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I hope this new month brings you more abundance, opportunities, health and well-being.
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What are you most excited about for June? Let us know in the comments below 👇
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Much love,
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Katie x
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#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #spiritualguide
#programme #dreams #goals

Hello beautiful souls,
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I hope you are doing well.
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The New moon in May peaks on Monday the 30th at 12:30pm. It falls in the sign of Gemini, which is an air sign. It will bring about lots of positivity and inspiration. The winds of change are coming and it’s all for the highest good, especially if you have been feeling stuck and unmotivated lately.
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This new moon will breathe new life into your reality, helping you to shed those final layers of the old-self. Take some time to reflect on what it is that you are shedding and what you would like to invite in.
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If you feel inspired to start something, create an offering, career or plan a trip. Write it down and plan it out. Intuition is heightened at this time, so slow down and listen to the whispers. Major breakthroughs and aha moments will happen on this day.
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Read the full energy forecast on my website. The link is in my bio 🌚
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Namaste,
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Katie x
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#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #newmoon #energyforecast #newbeginnings #gemini #intutive #airsign

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