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Surrendering to what is.

When you surrender to the NOW you are completely present in the moment. You accept all that is. This goes for when you are having a pleasant or not so pleasant experience.

If you resist negative emotions it only adds fuel to the fire. To live life fully you must experience the full range of emotions.

Surrendering to emotions allows them to move through you and you eventually regain balance once again, nothing lasts forever. In doing so you remove the power the emotion has over you.

Like everything it takes practice. But try it with simple things like if someone cuts you off in traffic or skips you in a queue.

You are not saying that its right or wrong but you are taking action over your emotions rather them taking over you. And from this place you can act in a reasonable manner rather than lossing the rag!!!

By practicing this you are freeing yourself from the pain of the past and the worry of the future.

Only in the present moment can you achieve true happiness, peace, and joy.

Happy Sunday ❤️

Katie x

#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #happiness #peace #joy #waterford #waterfordcity #fitness #wellbeing #surrendering
#sundaythoughts #now #thepresentmoment

There is always more than enough. Abundance is everywhere. If you have a scarcity mindset lack of things will continue to show up in your life. Lack of time, clients, money, joy. Watch how you speak. Are you saying you are always busy and never have enough time, money is tight or youre always looking for a bargain? This sends signals to the universe. ⁠
.⁠
Have a lovely weekend,⁠
Namaste,⁠
Katie x⁠
.⁠
#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #wellbeing

I used to think that my yoga practice had to be an hour long session everyday. And when I didnt do it I felt like I had failed 😔

Now Ive come to release that checking in with my posture while Im sitting at the laptop or taking deep breaths during stressful situations is the practice 🌬️

I do get to my mat most days but it doesnt feel like I have to and I rarely do 1hr sessions anymore. I love to practice at random times of the day depending on how Im feeling. Obviously having the luxury of working from home these days makes that possible 🙏

Listening to your body and how it feels is so important. If you feel tired rest, if its sore stretch, feeling lazy then move your ass 😅

Everyday will be different so you must build that strong communication with yourself to know how best to support your needs 🤗

Dont wait until your burnt out 🤯 to tune in to the warning signals.

Today my sinuses 🤧 wanted sea air 😌 and no downward facing dogs 😅

Youre body is constantly sending you signals 📶

What is one thing you can do to start supporting yourself more?

Let me know in the comments below 👇

Namaste,

Katie x ❤️ x

#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #dailypractice #selfcheckin #waterford #waterfordcity #fitness #wellbeing #communication
#humpday #backbends
#camelpose

Rather than finding all the reasons not to do something, why not find all of the reasons to do it! Its better to have tried and failed than to not try at all.⁠
.⁠
Namaste, ⁠
Katie x ⁠
.⁠
#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #wellbeing

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