🌊 Restore & Reconnect
A Gentle 2-Hour Wellness Workshop with Katie
Sunday, September 20th| 10:00 AM – 12:00 PM
📍 Cultural Coastguard Centre, Tramore
Ease into your Sunday morning with a nourishing practice of self-care, relaxation, and restoration.
This 2-hour workshop is a gentle invitation to slow down, reconnect with your breath, and drop into a deeper sense of ease. Open to all levels, including complete beginners, you’ll be guided through simple, soul-soothing practices to calm the body and mind.
✨ What’s Included:
- Breathwork to release tension and reset your nervous system
- Gentle, mindful yoga to open and relax the body
- Guided meditation to restore clarity and inner peace
- Soothing sounds and calming practices to leave you feeling held and renewed
- A sacred space to be, supported, nurtured, and present
🧘 Who is this for?
This workshop is for anyone seeking peace, presence, and a loving pause, whether you’re a complete beginner to yoga or a seasoned practitioner looking for deeper rest.
💫 What to Bring:
- A yoga mat
- A warm blanket or shawl
- Comfortable clothing
- An open heart
- Jounral & pen
- Water bottle
🎟️ Tickets:
€35 – Booking essential as spaces are limited. Please reach out on 0871320606 if you want to book by alternative methods or have any questions.
🔗 Or explore more classes, workshops, and retreats at: www.katieduggan.com
Looking forward to seeing you there.
Namaste,
Katie 🌹
