Yoga events and workshops
Yoga events and workshops with katie duggan
I offer regular Yoga events and Yoga workshops in Waterford and Wexford, Ireland and other locations on a variety of themes or topics - recent examples are Back to Basics Yoga, Restorative Yoga, Salt Therapy.
You can read more about Katie
Katie is trained in Hatha yoga, but over the years she has integrated in many different forms of bodywork. These include Embodied Yoga Principles, which allows you to take a psychological insight into yourself, giving you tools to assist you in your everyday life, Kinetic Flow a systematic way of integrating many systems of the body, nervous, muscular and lymphatic, for optimal performance and recovery.
Sweat it Out and Cool it Down Yoga Workshop Thursday 23rd of May 7-8:30pm Summer is well and truly on it’s way. What better way to welcome it than with a yoga practice that is going to get every part of your body fired up and moving. Through breath, movement, core connection and unveiling your … Read more
Sweat it Out and Cool it Down Yoga Workshop Wednesday 29thd of May 7:30-9pm Summer is well and truly on it’s way. What better way to welcome it than with a yoga practice that is going to get every part of your body fired up and moving. Through breath, movement, core connection and unveiling your … Read more
Monthly Meditation. The purpose of meditation is not to change our mind, but to awaken the self that is aware of it.You are successfully meditating if you meditate. If you take one moment to see what is occurring inside your own mind, without getting involved in its contents, without engaging in the chatter, just looking, … Read more
Yoga with Katie wants to celebrate the start of summer with you. This is a free event and is open to everybody but there are only 50 spaces so book your tickets now!!!! The party will start with a 1hr morning yoga practice in the fabulous Studio 3 at Goldstone Fitness (no experience required) Followed … Read more