Yoga events and workshops
Yoga events and workshops with katie duggan
I offer regular Yoga events and Yoga workshops in Waterford and Wexford, Ireland and other locations on a variety of themes or topics - recent examples are Back to Basics Yoga, Restorative Yoga, Salt Therapy.
You can read more about Katie
Katie is trained in Hatha yoga, but over the years she has integrated in many different forms of bodywork. These include Embodied Yoga Principles, which allows you to take a psychological insight into yourself, giving you tools to assist you in your everyday life, Kinetic Flow a systematic way of integrating many systems of the body, nervous, muscular and lymphatic, for optimal performance and recovery.
30 Day Detox no sugar, alcohol or caffeine. Who’s with me? 30 Day Detox Challenge who’s with me ?Friday 9th of May until Sunday 7th of June. This challenge will not only make you feel and look better but it’s also going to help boost your immune system and your overall health and wellbeing. Which … Read more
Whether your goal is to lose weight, get into shape, start a new healthy habit/routine or you just want to feel your best, then join us. Whether your goal is to lose weight, get into shape, start a new healthy habit/routine or you just want to feel your best, then join me on this 21 … Read more