Yoga events and workshops
Yoga events and workshops with katie duggan
I offer regular Yoga events and Yoga workshops in Waterford and Wexford, Ireland and other locations on a variety of themes or topics - recent examples are Back to Basics Yoga, Restorative Yoga, Salt Therapy.
You can read more about Katie
Katie is trained in Hatha yoga, but over the years she has integrated in many different forms of bodywork. These include Embodied Yoga Principles, which allows you to take a psychological insight into yourself, giving you tools to assist you in your everyday life, Kinetic Flow a systematic way of integrating many systems of the body, nervous, muscular and lymphatic, for optimal performance and recovery.
Want to learn simple tools and techniques you can use to feel calm and relaxed anytime anywhere? Yes? Then join me for this free event.Saturday 27th of March 11am-12pm Free mini wellness workshop breath and stretch. This workshop will teach you simple and easy tools and techniques you can use to feel calm and relaxed … Read more
Spring Clean Workshop: Yoga and Meditation. Spring Equinox. Spring is an opportunity for renewal and rebirth. Spring Clean Workshop: Yoga and Sound for the Spring Equinox. Spring is an opportunity for renewal and rebirth. Wherever you are at right now, in this very moment; however it is you are thinking and whatever it is you … Read more
Create a regular wellness practice that supports you and connect with likeminded women who want to live a life full of happiness and joy. March Enrolment is now Open! Do you lack motivation and direction? Feel like there is no sense of community during these current times? Do you find that the days have no … Read more
Knowing how to create inner peace within yourself even when the world outside is chaotic, is the greatest skill you’ll ever cultivate. Find Inner Peace Yoga and Meditation Workshop. Has the recent pandemic left you shaken and unsure of your safety? Many have suffered in different ways, physically, mentally and emotionally. The aftermath can leave … Read more
Shatter old habits and self-perpetuating patterns that no longer serve or inspire you. Co-create the life you would like to live. IS THERE SOMETHING INSIDE OF YOU THAT IS CALLING OUT TO BE HEARD? If the answer is YES then check out this upcoming retreat!!!!!!!