A day for women to slow down, reconnect and restore through breathwork, cacao, healing, movement and deep nourishment ✨
Bank Holiday Monday, October 26th | 11:30am – 6:00pm
📍 Tra Beo Tramore
*Free Parking on site*
Are you craving a day to slow down, reconnect, and truly nourish yourself?
As the leaves begin to fall and nature turns inward, Autumn reminds us of the beauty of slowing down, releasing what no longer serves us, and creating space for rest, reflection, and renewal.
Join us for a special one-day retreat created for women who are ready to step away from the demands of everyday life and gift themselves time, space, and deep nourishment before the busy festive season begins.
Whether you come with a friend or arrive on your own, you will be welcomed into a beautiful circle of women where you can feel held, supported, and connected.
Guided by Katie Duggan, Spiritual Mentor, Reiki Master, Breathwork Facilitator & Feminine Embodiment Teacher, this retreat is an invitation to honour yourself, reconnect with your inner wisdom, and restore balance within your body, mind, and soul.
✨ Your Sacred Autumn Retreat Includes:
💗 Opening Cacao Ceremony
Begin the day by opening your heart, setting intentions, and connecting with yourself and the group.
🧘♀️ Gentle Movement & Feminine Embodiment Practices
Reconnect with your body through mindful movement, breath, and intuitive flow.
🌬️ Transformational Breathwork Journey
Release tension, move through emotional blocks, and reconnect with your inner calm.
✋ EFT Tapping Session
A powerful practice to support emotional release, nervous system regulation, and letting go.
🌹 Reiki Energy Healing
Receive deep relaxation, energetic balance, and restorative healing.
💆 Self-Care Face & Body
A beautiful reminder to slow down and lovingly care for yourself.
🧘 Guided Meditation & Sacred Reflection
Create space for stillness, insight, and reconnecting with your inner voice.
🍵 Nourishing Food & Seasonal Treats
Enjoy a nourishing vegetarian/vegan lunch, herbal teas, and wholesome treats throughout the day.
🍂 This retreat is for you if you:
- Feel overwhelmed, tired, or disconnected from yourself
- Long for time to rest, recharge, and refill your cup
- Want to reconnect with your intuition and inner wisdom
- Are on a healing or personal growth journey
- Desire deeper connection with like-minded women
- Feel called to slow down and honour yourself before the year comes to a close
✨ You will leave feeling:
- Grounded and renewed
- Restored in body, mind, and spirit
- More connected to yourself and your intuition
- Calm, nourished, and supported
- Ready to embrace the season ahead with more balance and clarity
Autumn is nature’s reminder that releasing is part of the cycle.
This is your invitation to pause, breathe, receive, and honour the season within.
Gift yourself this sacred day of rest, healing, and reconnection.
🍂 What to bring:
- Water bottle
- Journal & pen
- Comfortable clothing for movement
If you have any questions about the day please feel free to reach out info@katieduggan.com
Much love,
Katie x
