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Yoga with Katie Duggan

Looking for a yoga class with something a bit different???

Yoga with Katie involves much more then the regular stretching, combining body works such as Kinetic Flow, Embodied Yoga Principles, traditional Hatha yogastyle, Yoga Nidra, chakra work and guided meditations. Each week is a different theme or topic.

These classes are for people who want to go beyond there limitations or limiting beliefs to uncover their true potential in a safe and guided way. Everybody moves in their own way, so find what feels good for you. Shining the light on those dark areas and help other aspects of your mind, body and spirit.

Yoga classes with a modern twist.

As well as learning traditional yoga tools, you’ll learn techniques that will make your life a lot easier. Katie believes in using breath and movement to help people grow.

Katie offers yoga classes in Waterford and Tramore to adults of all levels of experience.

Katie also offers open yoga workshops in gyms, schools, and even salt caves, to introduce people to yoga.

You’ll take the skills you learn off the mat and into your daily life.

She uses techniques like Embodied yoga principles and Kinetic flow to help people calm their minds and integrate body, mind and soul. You’ll leave these yoga classes feeling lighter and better able to deal with the stresses of everyday life.

If you don’t feel that group classes are for you, Katie offers one to one yoga sessions. In these, you get lots of personal attention, and you can ask Katie whatever question you want. You can get a solution tailored to your specific situation. You can bring your family or friends along to this session, which helps create a warm, intimate group atmosphere.

Contact Katie to discuss One to One training.

Katie's Training

Katie is trained in Hatha yoga which is a traditional style of yoga focusing on unifying the body and mind, breath and movement. Each week the yoga class takes on a new theme or topic.

Over the years she has integrated in many different forms of bodywork including Embodied Yoga Principles, which allows you to take a psychological insight into yourself, in turn, giving you tools to assist you in your everyday life.

Kinetic Flow is a systematic way of integrating many systems of the body, nervous, muscular and lymphatic, for optimal performance and recovery.

Qualifications / Certificates

  • Beauty & Holistic Therapy 2008
  • Yoga Teacher Training 2016
  • Embodied Yoga Principles Teacher Training 2017
  • Reiki Master 2018
  • Kinetic Flow 2018

Yoga in Waterford and Tramore

Yoga Classes

Classes vary, but you will experience a cocktail of embodied yoga principles, kinetic flow, hatha yoga, breath work, guided meditations, chakra links and much more. All levels even complete beginners. Book classes directly below, or read more on the Yoga class page.

Weekly Outdoor Yoga Tramore GAA with Katie Duggan -July 27

Outdoor Yoga is back on the AstroTurf in Tramore GAA every Tuesday evening from 6-7 pm!

Weekly Outdoor Yoga Tramore GAA with Katie Duggan – August 3

Outdoor Yoga is back on the AstroTurf in Tramore GAA every Tuesday evening from 6-7 pm!

Weekly Outdoor Yoga Tramore GAA with Katie Duggan – August 10

Outdoor Yoga is back on the AstroTurf in Tramore GAA every Tuesday evening from 6-7 pm!

Yoga Events and Workshops

Solo workshops, collaborations and events. Sharing the knowledge and working on enlightenment, positivity and growth. Also available for group bookings and corporate events.

Women’s Wellness Code Community July Enrolment

Create a regular wellness practice that supports you and connect with likeminded women who want to live a life full of happiness and joy.July Enrolment...

Embrace Your Inner Goddess Retreat at Creacon Wellness – August 13

Shatter old habits and self-perpetuating patterns that no longer serve or inspire you. Co-create the life you would like to live. IS THERE SOMETHING INSIDE...

Contact Katie to inquire about Yoga

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