Yoga with Katie Duggan
Looking for a yoga class with something a bit different???
Yoga with Katie involves much more than the regular stretching, combining body works such as Kinetic Flow, Embodied Yoga Principles, traditional Hatha Yoga, Yoga Nidra, chakra work and guided meditations. Each week is a different theme or topic.
These classes are for people who want to go beyond their limitations or limiting beliefs to uncover their true potential in a safe and guided way. Everybody moves in their own way, so find what feels good for you. Shining the light on those dark areas and help other aspects of your mind, body and spirit.
Yoga, Wellness & Chakra Healing with a Modern Twist.
As well as learning traditional yoga tools, you’ll learn techniques that will make your life a lot easier.
Katie believes in using breath and movement to help people grow.
Katie offers yoga classes online to adults of all levels of experience.
Katie also offers in-person yoga workshops in gyms, schools, and the workplace, to introduce people to yoga.
New yoga and meditation classes added every month.
You also have access to the library of over 100 previous sessions.
Take your practice with you everywhere you go and make time for you.
Accessible for all levels even beginners.
Katie is trained in Hatha yoga which is a traditional style of yoga focusing on unifying the body and mind, breath and movement. Each week the yoga class takes on a new theme or topic.
Over the years she has integrated many different forms of bodywork including Embodied Yoga Principles, which allows you to take a psychological insight into yourself, in turn, giving you tools to assist you in your everyday life.
Kinetic Flow is a systematic way of integrating many systems of the body, nervous, muscular and lymphatic, for optimal performance and recovery.