Yoga with Katie Duggan


Looking for a yoga class with something a bit different???

Yoga with Katie involves much more than the regular stretching, combining body works such as Kinetic Flow, Embodied Yoga Principles, traditional Hatha Yoga, Yoga Nidra, chakra work and guided meditations. Each week is a different theme or topic.

These classes are for people who want to go beyond their limitations or limiting beliefs to uncover their true potential in a safe and guided way. Everybody moves in their own way, so find what feels good for you. Shining the light on those dark areas and help other aspects of your mind, body and spirit.

Yoga, Wellness & Chakra Healing with a Modern Twist.

As well as learning traditional yoga tools, you’ll learn techniques that will make your life a lot easier.

Katie believes in using breath and movement to help people grow.

Katie offers yoga classes in Waterford Tramore and Passage East to adults of all levels of experience.

Katie also offers open yoga workshops in gyms, schools, and even salt caves, to introduce people to yoga.


Katie's Training

Katie is trained in Hatha yogaΒ which is a traditional style of yoga focusing on unifying the body and mind, breath and movement. Each week the yoga class takes on a new theme or topic.

Over the years she has integrated many different forms of bodywork including Embodied Yoga Principles, which allows you to take a psychological insight into yourself, in turn, giving you tools to assist you in your everyday life.

Kinetic Flow is a systematic way of integrating many systems of the body, nervous, muscular and lymphatic, for optimal performance and recovery.

You’ll take the skills you learn off the mat and into your daily life.

Qualifications / Certificates

  • Shamanic Practitioner 2021
  • Coaching Diploma 2021
  • Vegetarian and Vegan Nutritionist 2020
  • Crystal Healing Practitioner 2020
  • Reiki Master 2018 & Kinetic Flow 2018
  • Embodied Yoga Principles Teacher Training 2017
  • Yoga Teacher Training 2016
  • Beauty & Holistic Therapy 2008

Yoga Classes

Classes vary, but you will experience a cocktail of embodied yoga principles, kinetic flow, hatha yoga, breath work, guided meditations, chakra links and much more. Katie's classes are open to all levels from beginner to advanced. Book classes directly below, or read more on the Yoga class page.

Upcoming Events, Workshops & Retreats

Women’s Wellness Code Online Community Monthly

Reconnect with yourself, build self-love and self-confidence so that you can live a happy healthy, fulfilled life. Enrolment is now Open! I started the Women's...

Rest, Relax and Recharge – Mid-Week Yoga and Meditation Retreat at Creacon 18-11-21

Join Katie for the ultimate escapism from the mundane world. Slow down, indulge in beautiful food, yoga, meditation and self-care practices. This mid-week retreat package...

Finding Inner Peace Monthly Yoga and Meditation Workshop – Creacon Wellness


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