Yoga with Katie Duggan
Looking for a yoga class with something a bit different???
Yoga with Katie goes beyond traditional stretching, it’s a deeply embodied and healing experience that blends Kinetic Flow, Embodied Yoga Principles, traditional Hatha Yoga, kundalini yoga, chakra activation, and guided meditation. Each class is themed weekly to support emotional, energetic, and physical transformation.
These sessions are designed for those who want to move beyond limitations and release old beliefs, creating space to uncover their true potential in a safe, supportive environment. Everyone is encouraged to move in a way that feels right for their body, honouring intuition and self-awareness.
You’ll gently shine light on the hidden parts of your mind, body, and spirit, creating wholeness, freedom, and inner connection.
Yoga, Wellness & Chakra Healing — Rooted in Tradition, Designed for Modern Life
Katie’s approach blends ancient yogic wisdom with modern embodiment practices, offering tools that support emotional balance, nervous system regulation, and everyday resilience.
Through breathwork, movement, chakra healing, and guided meditation, you’ll learn practical techniques to reconnect with your body, calm the mind, and move through life with more ease and clarity.
Katie teaches in-person and online yoga classes for adults of all levels, from beginners to experienced practitioners and hosts workshops in gyms, schools, and workplaces to make the healing power of yoga more accessible to all.
Online yoga & meditation classes
Enjoy on-demand yoga and meditation classes from the comfort of your own home or take your practice with you wherever you go. Access a library of over 100 sessions, including breathwork, movement, and guided meditations to support your body, mind, and soul.
These practices are designed to fit into your life with ease and are accessible for all levels, including complete beginners.
Make time for yourself, no matter where you are.
Katie's Training
Katie is a certified Hatha/Vinyasa Yoga teacher, known for her gentle yet powerful approach that unites body, mind, and breath. Her classes are grounded in traditional yoga practices, from the heart of India, and themed weekly to offer deep physical, emotional, and energetic alignment.
In addition to Hatha, Katie is trained in and integrates:
* Kundalini Yoga – using breathwork (pranayama), mantra, kriya, and meditation to awaken Shakti energy and expand consciousness
* Taoist, Qi-Gong and Tantric energy practices – supporting womb healing, feminine embodiment, and the flow of life force (Qi/Prana)
* Embodied Yoga Principles (EYP) – blending yoga and psychology to cultivate self-awareness, emotional intelligence, and personal empowerment
* Kinetic Flow Method – a somatic healing system designed to regulate the nervous system and support muscular and lymphatic health
Katie's holistic training supports spiritual men and women, wellness seekers, and soulful leaders to take the insights gained on the mat and embody them in daily life. Her sessions are intuitive, trauma-informed, and deeply transformational.
You’ll take the skills you learn off the mat and into your daily life.
Qualifications / Certificates
Yoga
Each session offers a unique blend of Hatha Yoga, Embodied Yoga Principles, Kinetic Flow, breathwork, chakra-focused movement, and guided meditation. You’ll be guided through a nourishing practice that supports emotional release, nervous system regulation, and mind-body awareness. Open to all levels, from beginners to seasoned practitioners.
Upcoming Events, Workshops & Retreats
Divine Feminine Avalon Pilgrimage
Wellness by The Sea Workshop at the Coastguard
