A Guided Journey Home to Yourself
Join us for a Conscious Connected Breathwork experience designed to help you release stress, process stuck emotions, regulate your nervous system and reconnect with your authentic self.
Through the power of your breath, you’ll be guided on an inner journey where your body can gently let go of emotional tension, limiting beliefs and stored stress, creating space for greater clarity, peace and vitality.
No previous experience is necessary, simply come with an open mind and a willingness to breathe.
During the workshop you’ll experience:
✨ Grounding meditation & Introduction
✨ Conscious Connected Breathwork journey
✨ Music to support your experience
✨ Gentle integration & reflection
Whether you’re feeling overwhelmed, disconnected, emotionally stuck or simply longing for a deeper connection with yourself, this workshop offers a supportive space to explore the healing power of your breath.
Date & Time
Sunday, 23rd August
10:00 AM – 12:00 PM
Location: No. 6 The Wellness Studio
Investment: €35
Limited spaces to create an intimate and supportive experience.
What to Bring
Water bottle
Journal
Comfortable clothing
Please Note
Conscious Connected Breathwork is a powerful somatic practice and may not be suitable for everyone.
Contraindications
Pregnancy, epilepsy, severe cardiovascular disease, glaucoma, detached retina, recent surgery or severe mental health conditions.
I can’t wait to welcome you for this beautiful morning of connection and transformation.
Many blessings,
Katie
