Event Category: No.6 The Wellness Studio

Advanced 50-Hour Hatha Yoga Training

Join Katie & Ashish for Advanced 50-Hour Hatha Yoga Training. Refine your teaching. Deepen your practice. Embody the wisdom of Hatha Yoga.


Whether you’re a qualified yoga teacher looking to elevate your teaching skills or a dedicated yoga practitioner ready to deepen your personal practice, this immersive 50-hour training will give you the knowledge, confidence, and practical experience to take your yoga journey to the next level.

This is an advanced training designed to move beyond simply practising poses. Together, we’ll explore the art and science of teaching Hatha Yoga with greater precision, awareness, and confidence.

What You’ll Learn

Throughout this training, you will:

• Master safe and effective hands-on adjustments.

• Deepen your understanding of Hatha Yoga asana.

• Learn correct posture, alignment, and anatomical principles.

• Understand how to recognise common misalignments.

• Build intelligent, balanced, and inspiring class sequences.

• Learn how to create classes with purpose and progression.

• Develop stronger observation and teaching skills.

• Increase your confidence both on and off the mat.

• Cultivate a deeper connection with your own body and practice.

Who Is This Training For?

This training is perfect for:

• Qualified yoga teachers wanting to upskill and refine their teaching.

• Yoga teacher trainees looking to strengthen their practical skills.

• Dedicated yoga practitioners who wish to deepen their knowledge and embodiment of Hatha Yoga.

Why Join?

Great teachers are lifelong students.

This training offers a supportive environment where you’ll receive individual guidance, practical teaching experience, and the opportunity to refine every aspect of your practice.

You’ll leave with greater confidence, a deeper understanding of alignment and movement, and practical tools that will transform both your own practice and the way you teach others.

Spaces are intentionally limited to ensure every participant receives personal attention and hands-on guidance throughout the training.

We look forward to welcoming you to this transformative journey into the heart of Hatha Yoga.

Training dates:
October 10th & 18th
November 1st


Namaste,
Katie & Ashish

Awakening the Heart Chakra: Anahata Healing through Kundalini Yoga

Are you ready to open your heart and invite more love, compassion, and joy into your life?

Are you ready to open your heart and invite more love, compassion, and joy into your life? Join us for a deeply transformative Kundalini Yoga workshop focused on healing and awakening the heart chakra (Anahata).

The heart chakra is the centre of unconditional love, forgiveness, and compassion, both for yourself and others. When in balance, it allows us to live in harmony, form deep connections, and express kindness. In this immersive 2.5-hour workshop, we will use the powerful tools of Kundalini Yoga to open, balance, and expand your heart energy, leaving you feeling light, connected, and centered.

What to Expect:

  • Breathwork (Pranayama) to activate and balance the heart chakra.
  • A guided Kundalini Kriya designed to open the heart and release emotional blocks.
  • Meditation for Self-Love and Compassion, supported by healing mantras.
  • Heart-centered sharing circle to deepen your insights.
  • Mantras and Blessings to close the practice in unity and gratitude.

Whether you’re new to Kundalini Yoga or an experienced practitioner, this workshop will help you connect more deeply with your heart, align with your true essence, and invite more love and joy into your life.

Who is this for?

This workshop is perfect for anyone who:

  • Wants to cultivate more self-love, compassion, and forgiveness.
  • Feels emotionally blocked and seeks heart-healing practices.
  • Desires to expand their capacity for love and deepen their relationships.
  • Is looking for a nurturing and transformative experience to connect with their sacred heart energy.

What to Bring:

  • A journal and pen to record your insights.
  • A water bottle.
  • An open heart and a willingness to receive!

I am beyond excited to meet you all and share this magical experience together in sacred space and connection. Let’s create a powerful container of love and transformation as we open our hearts and expand into deeper compassion and joy.

Sat Nam,

Katie x

Qi Gong & Brunch

Join us for a beautiful afternoon of Qi Gong, connection and nourishing food ✨

This intimate 2-hour experience is an opportunity to slow down, reconnect with your body and cultivate a deeper sense of balance and wellbeing through gentle Qi Gong movement and breathwork.

After our practice, we’ll come together to enjoy a delicious vegetarian lunch, creating space to nourish both body and soul.

🌿 Gentle Qi Gong practice

🌬️ Breath, movement & energy

🥗 Nourishing vegetarian lunch

☕️ Tea & chats

🤍 Small intimate group

✨ No previous experience required

Come as you are; no experience necessary. Just bring yourself, comfortable clothing and an open heart 🤍

Much Love,
Katie

Conscious Connected Breathwork Journey

A Guided Journey Home to Yourself

Join us for a Conscious Connected Breathwork experience designed to help you release stress, process stuck emotions, regulate your nervous system and reconnect with your authentic self.

Through the power of your breath, you’ll be guided on an inner journey where your body can gently let go of emotional tension, limiting beliefs and stored stress, creating space for greater clarity, peace and vitality.

No previous experience is necessary, simply come with an open mind and a willingness to breathe.

During the workshop you’ll experience:

✨ Grounding meditation & Introduction 

✨ Conscious Connected Breathwork journey

✨ Music to support your experience

✨ Gentle integration & reflection

Whether you’re feeling overwhelmed, disconnected, emotionally stuck or simply longing for a deeper connection with yourself, this workshop offers a supportive space to explore the healing power of your breath.


Date & Time

Sunday, 23rd August

10:00 AM – 12:00 PM


Location: No. 6 The Wellness Studio

Investment: €35

Limited spaces to create an intimate and supportive experience.

What to Bring

Water bottle

Journal

Comfortable clothing


Please Note

Conscious Connected Breathwork is a powerful somatic practice and may not be suitable for everyone. 


Contraindications

Pregnancy, epilepsy, severe cardiovascular disease, glaucoma, detached retina, recent surgery or severe mental health conditions. 


I can’t wait to welcome you for this beautiful morning of connection and transformation.


Many blessings, 
Katie


Reiki Level 1 Training Weekend

Reiki can be transformative and life changing for those who wish to invite it into their lives.

Reiki is an ancient Japanese form of energy healing. It is used to reduce stress, improve health and quality of life, and support physical and emotional healing. It is widely recognised around the world. It is a very simple but powerful healing modality. Reiki is transformative and life-changing for those who wish to invite it into their lives.

Reiki is a healing technique that uses the universal life force energy to balance the subtle energies within our bodies. It balances your internal body levels to return to a more natural state. Breathing, heart rate, blood pressure, circulation, and other bodily systems will improve. This normal balance will allow your body to heal itself from within. Reiki treatment enhances the body’s natural ability to heal itself. It increases vitality and stamina. It works throughout the body, on the mind, emotions, spiritual essence and aura. Reiki treatment releases blocked energy, promotes relaxation, and reduces stress.

REI (RAY) – Universal Life Energy, Spiritual Consciousness, All-Knowing

KI (KEE) – Life Force, Breath, Vital Radiant Energy

Time and date:

Saturday – Sunday

August 24th and 25th – 12pm- 7:30 pm both days.

Location: No.6 The Wellness Studio New Ross Co. Wexford

What will be covered throughout the weekend:

The history of Reiki

What is Reiki?

Healing Energy

About Attunements

Hand Positions

Reiki Hands

Chair Reiki, Seated Treatment

Reiki Principles

Healing Meditations

The Chakras

21 Day Cleanse

And so much more!!!!!!!!!!!

The cost is €275

You can pay in instalments, and a €50 deposit is required to book your space.

This includes your training manual & certificate. You’ll be certified at the end of the course to practice healing on yourself, your family, friends and pets.

I’m so excited to spend these two magical days with you.

Please feel free to contact me if you have any questions.

Namaste,

Katie.