Finding Inner Peace Monthly Yoga and Meditation Workshop – Creacon Wellness

IT IS OUR BIRTHRIGHT TO BE HAPPY AND TO LIVE FREELY.

FINDING INNER PEACE MONTHLY YOGA AND MEDITATION WORKSHOP

Monthly Yoga and Meditation Workshop with Katie Duggan, book one or all.

Has the recent pandemic left you shaken and unsure of your safety?

Many have suffered in different ways, physically, mentally and emotionally.

The aftermath can leave scars and a fear of the future.

Cultivating inner peace within ourselves safeguards us against being shaken by external events. Building a relationship with the place within us that is unaffected by the world is the most powerful force you can create.

This workshop will help guide you to that place. It is there within all of us, we just need to remember.

Through breath, movement and visualization, you will be able to create that space to reconnect, to find that inner peace and remember who you truly are.

The more you recognise and tap into this place the stronger and more resilient you become.

Are you ready to embark on this beautiful journey?

If so come join us for these monthly workshops.

There has been a huge need for regular rest and relaxation these last few months. And what better location to do so than at Creacon Wellness Retreat. Nestled in nature and the most luxurious surroundings you will be instantly rejuvenated when you arrive.

Katie has monthly yoga and meditation workshops running for the rest of this year to tend your overwhelmed body and mind. Each month there will be a different theme to support you in the best way possible. You can be assured that you will receive the ultimate escapism from the mundane world and be transported into a haven of peace and calm. After 3 hours of soothing your body, mind and soul you will be ready to re-enter the world once again.

Book in advance as these workshops fill up quickly

Schedule

15:00 Welcome

15:15 Movement and Breath-work

16:00 Guided Meditation/Visualization

16:30 Break and refreshments

16:45 Yoga Practice

17:45 Relaxation

18:00 Finish

Finding Inner Peace Monthly Yoga and Meditation Workshop – Creacon Wellness 10th October

IT IS OUR BIRTHRIGHT TO BE HAPPY AND TO LIVE FREELY.

FINDING INNER PEACE MONTHLY YOGA AND MEDITATION WORKSHOP

Monthly Yoga and Meditation Workshop with Katie Duggan, book one or all.

Has the recent pandemic left you shaken and unsure of your safety?

Many have suffered in different ways, physically, mentally and emotionally.

The aftermath can leave scars and a fear of the future.

Cultivating inner peace within ourselves safeguards us against being shaken by external events. Building a relationship with the place within us that is unaffected by the world is the most powerful force you can create.

This workshop will help guide you to that place. It is there within all of us, we just need to remember.

Through breath, movement and visualization, you will be able to create that space to reconnect, to find that inner peace and remember who you truly are.

The more you recognise and tap into this place the stronger and more resilient you become.

Are you ready to embark on this beautiful journey?

If so come join us for these monthly workshops.

There has been a huge need for regular rest and relaxation these last few months. And what better location to do so than at Creacon Wellness Retreat. Nestled in nature and the most luxurious surroundings you will be instantly rejuvenated when you arrive.

Katie has monthly yoga and meditation workshops running for the rest of this year to tend your overwhelmed body and mind. Each month there will be a different theme to support you in the best way possible. You can be assured that you will receive the ultimate escapism from the mundane world and be transported into a haven of peace and calm. After 3 hours of soothing your body, mind and soul you will be ready to re-enter the world once again.

Book in advance as these workshops fill up quickly

Schedule

15:00 Welcome

15:15 Movement and Breath-work

16:00 Guided Meditation/Visualization

16:30 Break and refreshments

16:45 Yoga Practice

17:45 Relaxation

18:00 Finish

Rest, Relax and Recharge – Mid-Week Yoga and Meditation Retreat at Creacon 18-11-21

Join Katie for the ultimate escapism from the mundane world. Slow down, indulge in beautiful food, yoga, meditation and self-care practices.

This mid-week retreat package is designed for those who work at weekends and can only get away midweek.

Enjoy the stunning peaceful surroundings and the luxurious accommodation at Creacon Wellness Retreat.

Enjoy a gourmet menu, designed for its seasonal appropriateness.

Rest, relax and recharge yourself, ready to return home with a fresh new body, mind and soul.

Retreat Schedule

Thursday

6pm – Check-in and welcome juice

6.45pm – Dinner

8pm – Welcome Circle

9pm – Meditation/Yoga before bed

10pm – bed

Friday

8.30 – Yoga

10am – Breakfast

11am Walk, treatment, free time

12pm – Checkout from the bedroom

12:30pm – Meditation hall, closing circle, mediation, sound bath.

2pm – Lunch

3pm – End of retreat

Rest, Relax and Recharge – Mid-Week Yoga and Meditation Retreat at Creacon – 21-10-21

Join Katie for the ultimate escapism from the mundane world. Slow down, indulge in beautiful food, yoga, meditation and self-care practices.

This mid-week retreat package is designed for those who work at weekends and can only get away midweek.

Enjoy the stunning peaceful surroundings and the luxurious accommodation at Creacon Wellness Retreat.

Enjoy a gourmet menu, designed for its seasonal appropriateness.

Rest, relax and recharge yourself, ready to return home with a fresh new body, mind and soul.

Retreat Schedule

Thursday

6pm – Check-in and welcome juice

6.45pm – Dinner

8pm – Welcome Circle

9pm – Meditation/Yoga before bed

10pm – bed

Friday

8.30 – Yoga

10am – Breakfast

11am Walk, treatment, free time

12pm – Checkout from the bedroom

12:30pm – Meditation hall, closing circle, mediation, sound bath.

2pm – Lunch

3pm – End of retreat

Women’s Wellness Code Online Community Monthly

Reconnect with yourself, build self-love and self-confidence so that you can live a happy healthy, fulfilled life.

Enrolment is now Open!

I started the Women’s Wellness Code Online Community as a way to help like-minded women come together and work towards becoming the very best version of themselves. Since its inception, the community has grown and developed far beyond my expectations. The amazing women who have joined so far have turned this community into something truly special and I can’t wait to share it with more of you.

Lengthy lockdowns have taken their toll on us all and have made connecting with others and ourselves a bit more challenging. The goal of this community is to remedy that, to help you build a sustainable and transformative wellness practice that works for you and fits easily into your life.

If you have been lacking in motivation, feeling disconnected from yourself and those around you, struggling to find the purpose in your days or have dreams that you would one day like to make a reality then this community aims to help with that and so much more.

In this community, we will be building effective practices into your day that will, among other things, teach you to listen to your own body, help to reduce stress levels in the body & mind, improve flexibility and mobility, help you to reconnect with yourself, build self-love and self-confidence so that you can live a happy healthy, fulfilled life.

What to expect?

  • 2 live yoga classes and 1 meditation practice a week
  • Full access to hundreds of past yoga and meditation practices
  • Goal setting at the start of the month and mid-month check-ins
  • A new theme every month
  • Bonus sessions such as self-Care Sunday’s and podcasts
  • Full moon and new moon rituals
  • Discounts on other online courses and events
  • Focus on the physical mental spiritual and energic aspects of you
  • Monthly energy forecasts and updates
  • Guidance and coaching to help you achieve your goals

Each week is scheduled to give the members structure if the live sessions don’t fit into your schedule, don’t worry, they will always be available in the private Facebook group so that you can access and complete them at any time. The practices range from 5 minutes to 50 minutes so there will always be something to fit into your day.

Membership for the community is €30.00 per month and if you refer a friend, both of you can get 1 month for €20.00.

  • To sign up for 1 month select the 1 Month Membership option (Membership rolls over at the end of each month. If you sign up in the middle of the month, your next month will be reduced to account for the days you have missed.)
  • To sign up using the refer a friend offer select the 1 Month Membership Referral option
  • For a 1 week free trial, select the 7 Day Free Trial option.

Does that sound good to you?

If so sign up now and commit to being fit and well physically, mentally, energetically, and spiritually.

Life doesn’t happen to us, it happens for us. Get into the driver’s seat, live life consciously with awareness and compassion for yourself and the world around you.

I’m so looking forward to seeing you there,

Namaste,

Katie x

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