Wellness by The Sea Workshop at the Coastguard Centre – 17-9-22

Come join us for wellness by the sea. Yoga for all levels. Let’s flow together with the beautiful ocean view.

Katie is hosting a 2hr workshop on the 17th of September in the Cultural Coastguard Centre Tramore.

This event is for all levels, including complete beginners.

We will be moving through some very gentle and nurturing practices to help you relax the body and mind.

Ease into the weekend with a morning of selfcare and deep relaxation.

You will get to experience breathwork, yoga, guided meditation, soothing sounds and much more.

Please bring your own mat, blanket and wear comfortable clothing.

Looking forward to seeing you there.

Namaste,

Katie.

Check out my website for more classes, workshops, events and retreats at www.katieduggan.com

Finding Inner Peace Monthly Yoga and Meditation Workshop – 11-12-22

IT IS OUR BIRTHRIGHT TO BE HAPPY AND TO LIVE FREELY.

FINDING INNER PEACE MONTHLY YOGA AND MEDITATION WORKSHOP

Monthly Yoga and Meditation Workshop with Katie Duggan, book one or all.

Has the recent pandemic left you shaken and unsure of your safety?

Many have suffered in different ways, physically, mentally and emotionally.

The aftermath can leave scars and a fear of the future.

Cultivating inner peace within ourselves safeguards us against being shaken by external events. Building a relationship with the place within us that is unaffected by the world is the most powerful force you can create.

This workshop will help guide you to that place. It is there within all of us, we just need to remember.

Through breath, movement and visualization, you will be able to create that space to reconnect, to find that inner peace and remember who you truly are.

The more you recognise and tap into this place the stronger and more resilient you become.

Are you ready to embark on this beautiful journey?

If so come join us for these monthly workshops.

There has been a huge need for regular rest and relaxation these last few months. And what better location to do so than at Creacon Wellness Retreat. Nestled in nature and the most luxurious surroundings you will be instantly rejuvenated when you arrive.

Katie has monthly yoga and meditation workshops running for the rest of this year to tend your overwhelmed body and mind. Each month there will be a different theme to support you in the best way possible. You can be assured that you will receive the ultimate escapism from the mundane world and be transported into a haven of peace and calm. After 3 hours of soothing your body, mind and soul you will be ready to re-enter the world once again.

Book in advance as these workshops fill up quickly

Schedule15:00 Welcome

15:15 Movement and Breath-work

16:00 Guided Meditation/Visualization

16:30 Break and refreshments

16:45 Yoga Practice

17:45 Relaxation

18:00 Finish

Finding Inner Peace Monthly Yoga and Meditation Workshop -27-11-22

IT IS OUR BIRTHRIGHT TO BE HAPPY AND TO LIVE FREELY.

FINDING INNER PEACE MONTHLY YOGA AND MEDITATION WORKSHOP

Monthly Yoga and Meditation Workshop with Katie Duggan, book one or all.

Has the recent pandemic left you shaken and unsure of your safety?

Many have suffered in different ways, physically, mentally and emotionally.

The aftermath can leave scars and a fear of the future.

Cultivating inner peace within ourselves safeguards us against being shaken by external events. Building a relationship with the place within us that is unaffected by the world is the most powerful force you can create.

This workshop will help guide you to that place. It is there within all of us, we just need to remember.

Through breath, movement and visualization, you will be able to create that space to reconnect, to find that inner peace and remember who you truly are.

The more you recognise and tap into this place the stronger and more resilient you become.

Are you ready to embark on this beautiful journey?

If so come join us for these monthly workshops.

There has been a huge need for regular rest and relaxation these last few months. And what better location to do so than at Creacon Wellness Retreat. Nestled in nature and the most luxurious surroundings you will be instantly rejuvenated when you arrive.

Katie has monthly yoga and meditation workshops running for the rest of this year to tend your overwhelmed body and mind. Each month there will be a different theme to support you in the best way possible. You can be assured that you will receive the ultimate escapism from the mundane world and be transported into a haven of peace and calm. After 3 hours of soothing your body, mind and soul you will be ready to re-enter the world once again.

Book in advance as these workshops fill up quickly

Schedule15:00 Welcome

15:15 Movement and Breath-work

16:00 Guided Meditation/Visualization

16:30 Break and refreshments

16:45 Yoga Practice

17:45 Relaxation

18:00 Finish

Finding Inner Peace Monthly Yoga and Meditation Workshop – 28-8-22

IT IS OUR BIRTHRIGHT TO BE HAPPY AND TO LIVE FREELY.

FINDING INNER PEACE MONTHLY YOGA AND MEDITATION WORKSHOP

Monthly Yoga and Meditation Workshop with Katie Duggan, book one or all.

Has the recent pandemic left you shaken and unsure of your safety?

Many have suffered in different ways, physically, mentally and emotionally.

The aftermath can leave scars and a fear of the future.

Cultivating inner peace within ourselves safeguards us against being shaken by external events. Building a relationship with the place within us that is unaffected by the world is the most powerful force you can create.

This workshop will help guide you to that place. It is there within all of us, we just need to remember.

Through breath, movement and visualization, you will be able to create that space to reconnect, to find that inner peace and remember who you truly are.

The more you recognise and tap into this place the stronger and more resilient you become.

Are you ready to embark on this beautiful journey?

If so come join us for these monthly workshops.

There has been a huge need for regular rest and relaxation these last few months. And what better location to do so than at Creacon Wellness Retreat. Nestled in nature and the most luxurious surroundings you will be instantly rejuvenated when you arrive.

Katie has monthly yoga and meditation workshops running for the rest of this year to tend your overwhelmed body and mind. Each month there will be a different theme to support you in the best way possible. You can be assured that you will receive the ultimate escapism from the mundane world and be transported into a haven of peace and calm. After 3 hours of soothing your body, mind and soul you will be ready to re-enter the world once again.

Book in advance as these workshops fill up quickly

Schedule15:00 Welcome

15:15 Movement and Breath-work

16:00 Guided Meditation/Visualization

16:30 Break and refreshments

16:45 Yoga Practice

17:45 Relaxation

18:00 Finish

Embrace Your Inner Goddess Retreat Series at Creacon Wellness – 21-10-22

Shatter old habits and self-perpetuating patterns that no longer serve or inspire you. Co-create the life you would like to live.

IS THERE SOMETHING INSIDE OF YOU THAT IS CALLING OUT TO BE HEARD?

If the answer is YES then check out this upcoming retreat!

Woman Awaken!

You – Creator of Life!

Your body is a Temple.

Shatter old habits and self-perpetuating patterns that no longer serve or inspire. Co-create the life you would like to live and the good health you want to experience and deserve on this soul centered weekend of transformation and commitment to the healing of the overwhelmed woman.

Experience magical mind, body and soul alchemy and meet the Goddess within, the divine feminine force, turning vulnerability into strength and delving deep into the inexhaustible potential of the celestial feminine through the most up to the minute nurturing and restorative self-care practices, meditations and reflections.

Discover your unique beauty, the bliss of your body, unleash your inner gifts of intuition, compassion healing, vitality and esoteric wisdom. Enter the Temple of your spirit to reclaim your birth rite and many gifts.

A conscious shifting retreat for all women who want to awaken their inner Goddess and step wholly and completely into their skin, embodied, empowered and absolutely radiant.

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