Yoga classes in Waterford & Wexford, Ireland with Katie Duggan
Hatha yoga is a traditional style of yoga. Focuses on unifying the body and mind, breath and movement. It’s adaptable to suit the needs and different levels of the student. With regular practice it can have a variety of benefits such as, increased strength, flexibility and balance. Also, it can help to reduce and manage stress, improve overall health and fitness.
Katie is trained in Hatha yoga, but over the years she has integrated in many different forms of bodywork. These include Embodied Yoga Principles, which allows you to take a psychological insight into yourself, giving you tools to assist you in your everyday life, Kinetic Flow a systematic way of integrating many systems of the body, nervous, muscular and lymphatic, for optimal performance and recovery.
Each week the class takes on a new theme or topic. These classes are for people who want more than just a yoga class, who want to dive deeper into themselves through modern systems and the oldest traditions combined.
Call or get in contact with Katie to discuss which class would be most suitable for you, from complete beginners to advanced.
Yoga class prices
€10 per class
save €10 (usually €60)
valid for 90 days after purchase
Yoga Class Locations in Waterford, Ireland
Tramore Astro Turf
Yoga Classes at Tramore GAA Hall
Beginners and people with experience. Please bring a mat. Only €5 per class.
Old Crobally Rd, Crobally Lower, Tramore, Co. Waterford