Yoga Classes with Katie Duggan

 

Hatha yoga is a traditional style of yoga. Focuses on unifying the body and mind, breath and movement. It’s adaptable to suit the needs and different levels of the student. With regular practice, it can have a variety of benefits such as increased strength, flexibility and balance. Also, it can help to reduce and manage stress, improve overall health and fitness.

 

Katie is trained in Hatha yoga, but over the years she has integrated many different forms of bodywork. These include Embodied Yoga Principles, which allows you to take a psychological insight into yourself, giving you tools to assist you in your everyday life, Kinetic Flow a systematic way of integrating many systems of the body, nervous, muscular and lymphatic, for optimal performance and recovery.

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Katie's Classes

Each week the class takes on a new theme or topic. These classes are for people who want more than just a yoga class, who want to dive deeper into themselves through modern systems and the oldest traditions combined.

You can read more about Katie here!

Call or get in contact with Katie to discuss which class would be most suitable for you, from complete beginners to advanced.

Qualifications / Certificates

  • Shamanic Practitioner 2021
  • Coaching Diploma 2021
  • Vegetarian & Vegan Nutritionist 2020
  • Crystal Healing Practitioner 2020
  • Kinetic Flow 2018
  • Reiki Master 2018
  • Embodied Yoga Principles Teacher Training 2017
  • Yoga Teacher Training 2016
  • Beauty & Holistic Therapy 2008

Yoga Classes in Waterford & Tramore

I run yoga classes every Tuesday evening in Tramore, Wednesday morning and Thursday evening in Waterford City! Links are below for booking via Eventbrite or fill in the form to get in touch!

These classes are open to all levels. Please bring your own mat.

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Weekly Yoga Tramore GAA Hall with Katie Duggan – 31-5-22

Yoga is back in Tramore GAA Hall every Tuesday evening from 6-7 pm! Join me on Tuesday evenings for a much needed in person Yoga...
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Weekly Yoga Tramore GAA Hall with Katie Duggan – 7-6-22

Yoga is back in Tramore GAA Hall every Tuesday evening from 6-7 pm! Join me on Tuesday evenings for a much needed in person Yoga...
Read More

Weekly Yoga Tramore GAA Hall with Katie Duggan – 14-6-22

Yoga is back in Tramore GAA Hall every Tuesday evening from 6-7 pm! Join me on Tuesday evenings for a much needed in person Yoga...
Read More

Upcoming Retreats & Workshops

Embrace Your Inner Goddess Retreat Series at Creacon Wellness – 21-10-22

Shatter old habits and self-perpetuating patterns that no longer serve or inspire you. Co-create the life you would like to live. IS THERE SOMETHING INSIDE...
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Embrace Your Inner Goddess Retreat Series at Creacon Wellness – 17-6-22

Shatter old habits and self-perpetuating patterns that no longer serve or inspire you. Co-create the life you would like to live. IS THERE SOMETHING INSIDE...
Read More

Women’s Wellness Code Online Community Monthly Enrolment – June 2022

Reconnect with yourself, build self-love and self-confidence so that you can live a happy healthy, fulfilled life.
Read More

Contact Katie about Yoga classes

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