Katie Duggan Wellness with Katie Yoga classes workshops Waterford Ireland Wexford Ireland Tramore ireland
Transformational training with katie duggan

Transformational Training

Become Strong from the inside

Feeling stuck in life and need some focus and direction?

Whether it's a physical, emotional or mental aspect of yourself that you want to improve, a combination of them all or maybe you just feel stuck in your life and need direction this transformational training can help you.

Transformational training with katie duggan

What does the training include?

An initial consultation
Each training program is tailored to the individual's needs based on your initial consultation where we will agree your personal goals that you would like to move towards, you will be fully supported and guided through the entire process.

1 Reiki / Holistic Treatment and 1 Yoga session per week.
Holistic treatment could be Reiki, Massage, Reflexology or Meditation.
These practices can yield significant healing and transformative effects when used in conjunction with one another.

UNLIMITED ACCESS
to all group yoga classes, unless stated as members only class e.g. Ben Dunne Gym, for the duration of the programme (see yoga classes)

Practices and guidelines given to you to do between the sessions in email.

Progress analysis
At the end of your transformational training you will receive an overall analysis of your growth and progress, and I will support you in deciding your next steps going forward in your new journey. Certificate of completion awarded at the end.

Results are subject to the individual's unique and personal journey.
e.g strength, weight loss, life balance, clarity, guidance, motivation, freedom

Uncover your hidden potential, inner strength, drive and motivation

What does the training include?

An initial consultation
Each training program is tailored to the individual's needs based on your initial consultation where we will agree your personal goals that you would like to move towards, you will be fully supported and guided through the entire process.

1 Reiki / Holistic Treatment and 1 Yoga session per week.
Holistic treatment could be Reiki, Massage, Reflexology or Meditation.
These practices can yield significant healing and transformative effects when used in conjunction with one another.

UNLIMITED ACCESS
to all group yoga classes, unless stated as members only class e.g. Ben Dunne Gym, for the duration of the programme (see yoga classes)

Practices and guidelines given to you to do between the sessions in email.

Progress analysis
At the end of your transformational training you will receive an overall analysis of your growth and progress, and I will support you in deciding your next steps going forward in your new journey. Certificate of completion awarded at the end.

Results are subject to the individual's unique and personal journey.
e.g strength, weight loss, life balance, clarity, guidance, motivation, freedom

Uncover your hidden potential, inner strength, drive and motivation

create the life you want

About your Trainer

Katie is a Yoga Instructor, Reiki Master, Embodied Yoga Principles Teacher, Beauty/Holistic Therapist, Kinetic Flow instructor, and Transformational Trainer. Over the years and through life experiences her career path moved into yoga and self healing modalities.

Katie will assist you on your transformational journey to the best of her ability, empathizing with you as she has used these techniques and therapies on her journey through the ups and downs of life.

Yoga and Reiki have yielded significant benefits and guidance in my journey to where I am now and trust it will do the same for you.

This programme gives you tools, skills and coping strategies for everyday life. Putting the power in your hands to take back control of whatever you feel has been lost or lacking.

Katie Duggan

Katie Duggan Yoga Teacher Holistic Therapist and Trainer copy

Owner of Wellness with Katie.

Running yoga, class, personal training sessions, group activities, workshops, retreats, alternative therapies based in Tramore, and other locations including Wexford, Waterford, Dublin, Cork and Galway.

One to One Transformational training

30 days

€595 for 30 days

  • 1 consultation
  • 1 analysis
  • 8 sessions - 2 per week
  • 1 One-to-One Yoga class
  • 1 Reiki / Holistic Treatment
  • Unlimited access to group yoga classes


Get Started

14 Days

€356 for 14 days

  • 1 consultation
  • 1 analysis
  • 4 sessions - 2 per week
  • 1 One-to-One Yoga class
  • 1 Reiki / Holistic Treatment
  • Unlimited access to group yoga classes


Get Started

7 Days

€235 for 7 Days

  • 1 consultation
  • 1 analysis
  • 2 sessions - 2 per week
  • 1 One-to-One Yoga class
  • 1 Reiki / Holistic Treatment
  • Unlimited access to group yoga classes


Get Started

All packages receive unlimited access to all group yoga classes
for the duration of their programme.

When you click on a Paypal button you will be directed to paypal to make your payment via card or  paypal account (you do not need a paypal account to pay), you will receive an email receipt from Paypal and will be redirected to a thank you page. After I have received your payment, I will email you to arrange your initial consultation (I usually email within 1-2 days).

If you have any questions concerning the training please feel free to email Katie.

You can see my privacy policy and terms and conditions

Testimonials

Transformation Training Programme April 3rd to May 4th 2018 - Feedback

Katie,

Eat Pray Love……was one of the first movies I watched and felt that I need to do this… get away to find myself, find peace and more meaning in what I am doing ….. that is before I started this journey with you … little did I know that when I began this transformation journey with you that all I needed was this opportunity to be guided by you … Thank You.

When I decided to meet with you to find out what was involved in the Transformation Training Programme I had been through a very difficult period in my life and while I had meditated, walked and researched various fitness regimes ... did all the things a person should do to live a meaningful life … I still felt stuck on that ‘hamster wheel’ ? …..

I had come so far by myself and needed something else but wasn’t sure what that was … After our meeting I knew … I needed to be guided, understood and supported and your training offered this to me for the first time. When we discussed the plan for the coming weeks, I felt and knew instantly that, it was the right thing for me to do. After two weeks with you, I went on a further journey with you to myself for two more weeks. This was the best decision I have ever made in my life to start on this Transformation Training Programme with you Katie. It was tough at times but ‘Feel the fear and do it anyway’….

You provided spaces, in a non- judgemental and professional way for me to be honest about how I felt about myself .… I began with your help to identify my feelings … Betrayed, Vulnerable, Fragile and Lost….
You then provided me with the time, space and care to reflect on what I needed to feel…. Healthy, Confident, Energised, Balanced and have Clarity in order to feel alive…..

And then the journey began …. Water, Yoga, Reiki, Clearing Spaces, Food for the Chackras, Chackra Balancing, Crystals, One to One Yoga, Laughter, Tears …. Calmness, Happiness, Hope, Connections, Confirmation … Care, Support …. Masks, Dreams, Numbers, Angels, Cats, Eagles, Peacocks and Owls … Fitness, Health, Friendship and much much more … I am forever grateful….

I used to imagine I needed to get away to find myself, be true to myself, find peace, start again … the reality is that you provided the gentle support and calming spaces for me to remember to be true to who I am and to live my life in a more meaningful, confident, grounded way -true to myself. You reminded me to Breathe, Reset, Reflect and Rest – I felt protected in the wellness spaces you created through yoga, meditation and oriental healing.

Thanks to you, I am grounded, flexible and getting fitter... I now need yoga like I need air and water to survive, to live, to achieve and be happy in this world .…..

So Katie, I didn’t need to go to Italy or India to find myself after all ... ? …

You helped me to go on my own unique EAT, PRAY, LOVE Journey right here with your training programme …

EAT -I am Healthy - You introduced to me to Water/Keefer/Food for Chackras/Garlic/Onions.

PRAY -I am grateful -You reminded me to Breathe/Have Intentions/Connect/Give Thanks.

LOVE -I am Nurturing, Caring, and Loving toward myself now, thanks to you.

Forever grateful …..Good luck with this amazing programme…. Journey…. Adventure… Namaste…..
See you in Yoga ?

Thanks Katie

I was so stuck before I started this journey...I have moved from having no energy to think to feeling I can do this.....I have moved from fear ...to letting go... to trusting myself ... I have had confirmation of who I am from all of the experiences you have offered me  through yoga (one to one and groups) reiki, chakra workshops, accupuncture and Kefer ?.I am forever grateful for the many inspiring, gentle motivational and understanding words and guidance you have shared with me.Thank You ??

Questions about Transformational training? Contact Katie

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