Sacred Autumn Retreat
A day for women to slow down, reconnect and restore through breathwork, cacao, healing, movement and deep nourishment ✨ Bank Holiday Monday, October 26th | 11:30am – 6:00pm 📍 Tra Beo Tramore *Free Parking on site* Are you craving a day to slow down, reconnect, and truly nourish yourself? As the leaves begin to fall … Read more
Advanced 50-Hour Hatha Yoga Training
Join Katie & Ashish for Advanced 50-Hour Hatha Yoga Training. Refine your teaching. Deepen your practice. Embody the wisdom of Hatha Yoga. Whether you’re a qualified yoga teacher looking to elevate your teaching skills or a dedicated yoga practitioner ready to deepen your personal practice, this immersive 50-hour training will give you the knowledge, confidence, … Read more
Awakening the Heart Chakra: Anahata Healing through Kundalini Yoga
Are you ready to open your heart and invite more love, compassion, and joy into your life? Are you ready to open your heart and invite more love, compassion, and joy into your life? Join us for a deeply transformative Kundalini Yoga workshop focused on healing and awakening the heart chakra (Anahata). The heart chakra … Read more
Qi Gong & Brunch
Join us for a beautiful afternoon of Qi Gong, connection and nourishing food ✨ This intimate 2-hour experience is an opportunity to slow down, reconnect with your body and cultivate a deeper sense of balance and wellbeing through gentle Qi Gong movement and breathwork. After our practice, we’ll come together to enjoy a delicious vegetarian … Read more
Conscious Connected Breathwork Journey
A Guided Journey Home to Yourself Join us for a Conscious Connected Breathwork experience designed to help you release stress, process stuck emotions, regulate your nervous system and reconnect with your authentic self. Through the power of your breath, you’ll be guided on an inner journey where your body can gently let go of emotional … Read more
Reiki Level 1 Training Weekend
Reiki can be transformative and life changing for those who wish to invite it into their lives. Reiki is an ancient Japanese form of energy healing. It is used to reduce stress, improve health and quality of life, and support physical and emotional healing. It is widely recognised around the world. It is a very … Read more
Wellness Workshop at Trá Beo
Come join us for a weekend wellness workshop . Yoga for all. Let’s flow together, create peace and harmony within. 🌊 Restore & Reconnect A Gentle 2-Hour Wellness Workshop with Katie Sunday, September 20th | 2PM – 4 PM 📍 Tra Beo, Tramore A Sunday reset with an afternoon of self-care, relaxation, and restoration. This … Read more
Wellness by The Sea Workshop at the Coastguard
Come join us for Wellness by the Sea Workshop. Yoga for all. Let’s flow together with the beautiful ocean view. 🌊 Restore & Reconnect A Gentle 2-Hour Wellness Workshop with Katie Sunday, September 20th| 10:00 AM – 12:00 PM 📍 Cultural Coastguard Centre, Tramore Ease into your Sunday morning with a nourishing practice of self-care, … Read more
Divine Feminine Avalon Pilgrimage
The Divine Feminine Avalon Pilgrimage is a 4-day sacred journey into the heart of Avalon (Glastonbury), a land of ancient feminine wisdom Since first sharing the vision of the Divine Feminine Avalon Pilgrimage in 2023, we have now walked through three soul-stirring pilgrimages together. Each one has been a living portal of healing, remembrance, and … Read more
