Self Love Online Workshop

30.00

Description

The term Self-Love has been thrown around a lot lately.

Self-love means “ Regard for one’s own well-being and happiness”.

Some days self-love can mean saying no or soaking in an Epsom salt bath. It will look different for everybody because we all have individual needs and ways of taking care of ourselves.

For me self-love is how I think, speak and act.

What are the flavour of your thoughts? How do you speak about yourself? How do you go about your day?

This is how I show myself self-love daily by asking these question and doing what serves me best.

During this workshop you will:

  • Learn how to sync breath and movement through carefully selected yoga sequences.
  • Heart activation. Harness the power of the heart chakra.
  • Focus on the heart and sacral chakra, the places of unconditional love, emotional power, creativity and passion.
  • Mediate on self-love.
  • Gratitude and forgiveness journaling prompts.
  • Gather at the end to reflect on our practice and share our experiences with a hot cuppa of your choice. (Of course you don’t have to share but it’s always lovely to witness others)

Self-love can be a massage or facial but why not show yourself self-love every day. All those little moments really build-up and create a much more vibrant and happier version of you. There is no need to burn the candle at both ends leaving yourself depleted. Life is a gift so it should be treated with love and respect. That to me is the definition of self-love.

Join me on this workshop and start your self-love journey.

Once you purchase your ticket you will be sent a link for a private Facebook group where the workshop content is hosted. You will have lifetime access so you can complete it at your own pace, in your own time and come back, again and again, to practice anytime you like.

Namaste,

Katie x

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