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Home / Gift Sets / Chakra Healing Gift Set

Sale!

Chakra Spray Set

WhatsApp Image 2020-12-09 at 12.58.57 PM

Chakra Healing Gift Set

€75.00

Out of stock

Categories: Chakra Healing & Sprays, Gift Sets

Description

Description

Chakra Healing Gift Set including Set of 7 Sprays, Introduction to the Chakra System e-Book and my 7 Chakras in 7 Days Online Course!

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What are your non-negotiables?

Having a daily practice or routine has been one of the most transformative things Ive done in my life.

Having non-negotiables is a powerful way to create clear boundaries and highlight whats important in your life.

This helps to stay balanced and avoid burnout and makes sure that youre living in alignment with your values.

When I dont prioritise my non-negotiables things go pretty pear shaped. I get frustrated, overwhelmed, tired, I never feel like I have enough time and everyone around me suffers too.

You dont need to spends hours on end doing whats important to you and this will be different for everyone.

My non-negotiables are:

🫶 Daily movement.

🫶 Journalling.

🫶 Meditation.

🫶 Nourishing food.

When I adhere to these my days just flow and I feel so satisfied with life.

Do I stick to these everyday? 90% of the time and if I dont Im seriously mismanaging my time and my self worth.

This is what I help my clients get clear on and how to stick to them. When they experience what its like to create non-negotiables theres no going back.

They feel that their life has been transformed too by making these small incremental changes.

Id love to know what your non-negotiables are?

Do you do them all at once or throughout the day? Let us know in the comments below 👇

Much love,

Katie x

Photo credit 📸 @theczechphotographer

Portal of Potentiality 💫

The new dawn is coming and its time to step up and into the light.

What you came here to be is waiting for you on the other side of fear and procrastination.

The Spring Equinox and new moon are here to support you, give you the strength and courage you need. So rise up and meet your potential, open the door and start living your purpose.

Im so excited for this new chapter are you 😌

Join us for the New Moon & Spring Equinox Celebration to harness the healing & supportive energies of this time. The link 🔗 is in my bio.

Id love to hear from you. What are you most excited about for Spring 🌱

Much love,

Katie ✨

What does self-care look like for you ❤️

Everyone has different priorities, commitments, situations, finances etc.

So a weekly manicure or massage for one person might be once in a while for another.

It really doesnt matter what form or act of self-care you choose its the simple practice of taking time for YOU.

When Im helping my clients or myself in figuring out what self-care is needed its important to be realistic. Because if its totally out there and a big ask your less likely to do it or make time for it on a regular basis.

Questions I like to ask are:

How much time do you have?

What day would be easiest to schedule it in?

What seems most accessable right now?

How do you feel?

What would be bring you joy?

Do you need rest, movement or silence?

I always have a list of self-care options or things that make me feel nourished & nurtured.

Reflexology, drinking cacao, staying in bed reading my book, walking in nature, doing yoga, attending a workshop, massage, accupunture, taking time off just to be, going on a retreat or solo trip.

As you can see these are a variety of things that take little time and cost to bigger commitments.

I schedule these throughout my week, month & year. Because if these are not prioritized that time will likely go to someone else.

So hopefully this will prompt you to book in your self-care ASAP

What is your favorite self indulgent treat or act of self-care 🎁

Much love,

Katie x

#selfcare

Happy International Womens to all the goddessss out there 👸

Wow we are amazing beings. To be a women such is a blessing. We are powerhouses of creation 🌏

I feel so blessed to have so many beautiful souls in my life who support & inspire me each & everyday. My best friends, mentors, mother, aunties, nannys, cousins, students, clients the list is endless 🙌

Take a moment today to express gratitude & love to the women in your life but also the Divine Feminine Energy within us ALL ❤️

When more than two women come together change happens. I get to experience this magic everyday. Sitting in circle, connecting, hearts, minds & souls.

The Divine Essence in me sees the Divine Essence in You 👭

Much love,

Katie ✨

#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #internationalwomensday
#sisterhood #divinefeminine

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