Root chakra red chakra black outline
Day 1: What is the Root Chakra?

The first chakra of the system is the Root Chakra or in Sanskrit Muladhara which means base. 

MAIN QUALITIES: Survival and groundedness. 
You can see the various qualities of the Chakra below

OUT OF BALANCE : Depression, tendency to isolate from others, anger, constant fight or flight mode. 

SIGNS: A blocked root chakra includes pelvic or lower back pain, as well as cold extremities and trouble concentrating.

CAUSES: A blocked root chakra is generally related to anxiety, often involving career worries and financial dependence. Often, people with a blocked root chakra are overly-concerned with either their emotional or physical well-being.

RESTORE BALANCEGrounding and earthing by walking barefoot outside, eat root vegetables.

LOCATION: It is at the base of the spine

COLOUR: Red

SOUND: LAM

FREQUENCY: 396Hz and the Note of C

EMOTIONAL ASPECT: is feeling safe, nurtured and courageous

MENTAL ASPECT: Is being mentally stable

SPIRITUAL ASPECT: Is safety and wellbeing

ELEMENT: Is Earth

When the Root Chakra is:

Blocked

Fearful / Anxious 
Unsure
Ungrounded 
Financial instability
Ungrounded 

Balanced

Safe
Secure
Centred
Grounded
Happy to be alive

Overactive

Greedy 
Lust for power 
Aggressive
Cynical  
Materialistic 

Associations of the Root Chakra

Crystals

Bloodstone 
Red Jasper 
Black Tourmaline
Garnet

Foods

Cranberries  
Strawberries 
Red potatoes 
Radishes 
Beets 
Red grapes 
Red onion
Red peppers 
Cherries 
Red apples
Tomatoes 
Watermelon 
Pomegranates 

Essential Oils

Vetiver
Cinnamon
Cedarwood
Ylang Ylang
Patchouli

Root chakra red chakra black outline

Root Chakra Affirmation

I AM CENTRED AND GROUNDED 

ALL IS WELL IN MY WORLD 

I AM SUPPORTED BY MOTHER EARTH 

I HAVE A RIGHT TO BE HERE 

I LOVE BEING IN MY BODY

Root chakra

Root Chakra yoga video

You can watch the recording, (or download by clicking on the link below).

Root Chakra meditation audio

You can listen to the recording below, or download.

Reflect on your experience of this Chakra

Share your experience in the Facebook group,
or if you feel more private you can email me with your findings.

Remember to click the 'Mark Complete' button below to finish the lesson.