Day 1: Understanding your vibration

Is it high or low vibration?

Everything is composed of energy, and it varies in both from a very high vibration such as humans to a rock which has a very low vibration. Whether you have a “low” or “high” vibration you will know because you'll feel it. Your vibration impacts everything in your life inside and out.

High vibration is linked to positivity, love, compassion, and peacefulness. In contrast, low vibration is linked to fear, anxiety, sadness and depression. The higher your vibration, you feel more connected to who you truly are, which leads to eternal happiness.


A healthy human vibration is 62Hz - 69Hz

Colds and the Flu start at 57–60 MHz

Disease starts at 58 MHz

Candida overgrowth starts at 55 MHz

Receptive to Cancer at 42 MHz

Death begins at 25 MHz

The higher the frequency of your vibration, the lighter you feel in your physical, emotional, and mental bodies.

You experience greater personal power, clarity, peace, love, and joy. You have little, if any, discomfort or pain in your physical body, and your emotions are easily dealt with. 

If you are vibrating at a low vibration, you may be experiencing health issues, challenges in your relationships, toxic emotions like fear, pain, or anxiety, and all sorts of other undesirable symptoms.

Being in a higher vibration is going to become more and more important to you as you begin to understand and feel the benefits. You'll want to stay on that high frequency and you will encourage others to raise theirs by just being around them.



7 minute yoga flow practice

You can watch the recording, (or download by clicking on the link below).

5 Minute meditation audio

You can listen to the recording below, or download.

How would you rate your vibration from 1-10?

1 being the lowest and 10 the highest

Reflect on your experience of this lesson

Share your experience in the Facebook group,
or if you feel more private you can email me with your findings.

Remember to click the 'Mark Complete' button below to finish the lesson.