Sacred Autumn Retreat
A day for women to slow down, reconnect and restore through breathwork, cacao, healing, movement and deep nourishment ✨
Bank Holiday Monday, October 26th | 11:30am – 6:00pm
📍 Tra Beo Tramore
*Free Parking on site*
Are you craving a day to slow down, reconnect, and truly nourish yourself?
As the leaves begin to fall and nature turns inward, Autumn reminds us of the beauty of slowing down, releasing what no longer serves us, and creating space for rest, reflection, and renewal.
Join us for a special one-day retreat created for women who are ready to step away from the demands of everyday life and gift themselves time, space, and deep nourishment before the busy festive season begins.
Whether you come with a friend or arrive on your own, you will be welcomed into a beautiful circle of women where you can feel held, supported, and connected.
Guided by Katie Duggan, Spiritual Mentor, Reiki Master, Breathwork Facilitator & Feminine Embodiment Teacher, this retreat is an invitation to honour yourself, reconnect with your inner wisdom, and restore balance within your body, mind, and soul.
✨ Your Sacred Autumn Retreat Includes:
💗 Opening Cacao Ceremony
Begin the day by opening your heart, setting intentions, and connecting with yourself and the group.
🧘♀️ Gentle Movement & Feminine Embodiment Practices
Reconnect with your body through mindful movement, breath, and intuitive flow.
🌬️ Transformational Breathwork Journey
Release tension, move through emotional blocks, and reconnect with your inner calm.
✋ EFT Tapping Session
A powerful practice to support emotional release, nervous system regulation, and letting go.
🌹 Reiki Energy Healing
Receive deep relaxation, energetic balance, and restorative healing.
💆 Self-Care Face & Body
A beautiful reminder to slow down and lovingly care for yourself.
🧘 Guided Meditation & Sacred Reflection
Create space for stillness, insight, and reconnecting with your inner voice.
🍵 Nourishing Food & Seasonal Treats
Enjoy a nourishing vegetarian/vegan lunch, herbal teas, and wholesome treats throughout the day.
🍂 This retreat is for you if you:
- Feel overwhelmed, tired, or disconnected from yourself
- Long for time to rest, recharge, and refill your cup
- Want to reconnect with your intuition and inner wisdom
- Are on a healing or personal growth journey
- Desire deeper connection with like-minded women
- Feel called to slow down and honour yourself before the year comes to a close
✨ You will leave feeling:
- Grounded and renewed
- Restored in body, mind, and spirit
- More connected to yourself and your intuition
- Calm, nourished, and supported
- Ready to embrace the season ahead with more balance and clarity
Autumn is nature’s reminder that releasing is part of the cycle.
This is your invitation to pause, breathe, receive, and honour the season within.
Gift yourself this sacred day of rest, healing, and reconnection.
🍂 What to bring:
- Water bottle
- Journal & pen
- Comfortable clothing for movement
If you have any questions about the day please feel free to reach out info@katieduggan.com
Much love,
Katie x
Advanced 50-Hour Hatha Yoga Training
Join Katie & Ashish for Advanced 50-Hour Hatha Yoga Training. Refine your teaching. Deepen your practice. Embody the wisdom of Hatha Yoga.
Whether you’re a qualified yoga teacher looking to elevate your teaching skills or a dedicated yoga practitioner ready to deepen your personal practice, this immersive 50-hour training will give you the knowledge, confidence, and practical experience to take your yoga journey to the next level.
This is an advanced training designed to move beyond simply practising poses. Together, we’ll explore the art and science of teaching Hatha Yoga with greater precision, awareness, and confidence.
What You’ll Learn
Throughout this training, you will:
• Master safe and effective hands-on adjustments.
• Deepen your understanding of Hatha Yoga asana.
• Learn correct posture, alignment, and anatomical principles.
• Understand how to recognise common misalignments.
• Build intelligent, balanced, and inspiring class sequences.
• Learn how to create classes with purpose and progression.
• Develop stronger observation and teaching skills.
• Increase your confidence both on and off the mat.
• Cultivate a deeper connection with your own body and practice.
Who Is This Training For?
This training is perfect for:
• Qualified yoga teachers wanting to upskill and refine their teaching.
• Yoga teacher trainees looking to strengthen their practical skills.
• Dedicated yoga practitioners who wish to deepen their knowledge and embodiment of Hatha Yoga.
Why Join?
Great teachers are lifelong students.
This training offers a supportive environment where you’ll receive individual guidance, practical teaching experience, and the opportunity to refine every aspect of your practice.
You’ll leave with greater confidence, a deeper understanding of alignment and movement, and practical tools that will transform both your own practice and the way you teach others.
Spaces are intentionally limited to ensure every participant receives personal attention and hands-on guidance throughout the training.
We look forward to welcoming you to this transformative journey into the heart of Hatha Yoga.
Training dates:
October 10th & 18th
November 1st
Namaste,
Katie & Ashish
Awakening the Heart Chakra: Anahata Healing through Kundalini Yoga
Are you ready to open your heart and invite more love, compassion, and joy into your life?
Are you ready to open your heart and invite more love, compassion, and joy into your life? Join us for a deeply transformative Kundalini Yoga workshop focused on healing and awakening the heart chakra (Anahata).
The heart chakra is the centre of unconditional love, forgiveness, and compassion, both for yourself and others. When in balance, it allows us to live in harmony, form deep connections, and express kindness. In this immersive 2.5-hour workshop, we will use the powerful tools of Kundalini Yoga to open, balance, and expand your heart energy, leaving you feeling light, connected, and centered.
What to Expect:
- Breathwork (Pranayama) to activate and balance the heart chakra.
- A guided Kundalini Kriya designed to open the heart and release emotional blocks.
- Meditation for Self-Love and Compassion, supported by healing mantras.
- Heart-centered sharing circle to deepen your insights.
- Mantras and Blessings to close the practice in unity and gratitude.
Whether you’re new to Kundalini Yoga or an experienced practitioner, this workshop will help you connect more deeply with your heart, align with your true essence, and invite more love and joy into your life.
Who is this for?
This workshop is perfect for anyone who:
- Wants to cultivate more self-love, compassion, and forgiveness.
- Feels emotionally blocked and seeks heart-healing practices.
- Desires to expand their capacity for love and deepen their relationships.
- Is looking for a nurturing and transformative experience to connect with their sacred heart energy.
What to Bring:
- A journal and pen to record your insights.
- A water bottle.
- An open heart and a willingness to receive!
I am beyond excited to meet you all and share this magical experience together in sacred space and connection. Let’s create a powerful container of love and transformation as we open our hearts and expand into deeper compassion and joy.
Sat Nam,
Katie x
Qi Gong & Brunch
Join us for a beautiful afternoon of Qi Gong, connection and nourishing food ✨
This intimate 2-hour experience is an opportunity to slow down, reconnect with your body and cultivate a deeper sense of balance and wellbeing through gentle Qi Gong movement and breathwork.
After our practice, we’ll come together to enjoy a delicious vegetarian lunch, creating space to nourish both body and soul.
🌿 Gentle Qi Gong practice
🌬️ Breath, movement & energy
🥗 Nourishing vegetarian lunch
☕️ Tea & chats
🤍 Small intimate group
✨ No previous experience required
Come as you are; no experience necessary. Just bring yourself, comfortable clothing and an open heart 🤍
Much Love,
Katie
Conscious Connected Breathwork Journey
A Guided Journey Home to Yourself
Join us for a Conscious Connected Breathwork experience designed to help you release stress, process stuck emotions, regulate your nervous system and reconnect with your authentic self.
Through the power of your breath, you’ll be guided on an inner journey where your body can gently let go of emotional tension, limiting beliefs and stored stress, creating space for greater clarity, peace and vitality.
No previous experience is necessary, simply come with an open mind and a willingness to breathe.
During the workshop you’ll experience:
✨ Grounding meditation & Introduction
✨ Conscious Connected Breathwork journey
✨ Music to support your experience
✨ Gentle integration & reflection
Whether you’re feeling overwhelmed, disconnected, emotionally stuck or simply longing for a deeper connection with yourself, this workshop offers a supportive space to explore the healing power of your breath.
Date & Time
Sunday, 23rd August
10:00 AM – 12:00 PM
Location: No. 6 The Wellness Studio
Investment: €35
Limited spaces to create an intimate and supportive experience.
What to Bring
Water bottle
Journal
Comfortable clothing
Please Note
Conscious Connected Breathwork is a powerful somatic practice and may not be suitable for everyone.
Contraindications
Pregnancy, epilepsy, severe cardiovascular disease, glaucoma, detached retina, recent surgery or severe mental health conditions.
I can’t wait to welcome you for this beautiful morning of connection and transformation.
Many blessings,
Katie
Reiki Level 1 Training Weekend
Reiki can be transformative and life changing for those who wish to invite it into their lives.
Reiki is an ancient Japanese form of energy healing. It is used to reduce stress, improve health and quality of life, and support physical and emotional healing. It is widely recognised around the world. It is a very simple but powerful healing modality. Reiki is transformative and life-changing for those who wish to invite it into their lives.
Reiki is a healing technique that uses the universal life force energy to balance the subtle energies within our bodies. It balances your internal body levels to return to a more natural state. Breathing, heart rate, blood pressure, circulation, and other bodily systems will improve. This normal balance will allow your body to heal itself from within. Reiki treatment enhances the body’s natural ability to heal itself. It increases vitality and stamina. It works throughout the body, on the mind, emotions, spiritual essence and aura. Reiki treatment releases blocked energy, promotes relaxation, and reduces stress.
REI (RAY) – Universal Life Energy, Spiritual Consciousness, All-Knowing
KI (KEE) – Life Force, Breath, Vital Radiant Energy
Time and date:
Saturday – Sunday
August 24th and 25th – 12pm- 7:30 pm both days.
Location: No.6 The Wellness Studio New Ross Co. Wexford
What will be covered throughout the weekend:
The history of Reiki
What is Reiki?
Healing Energy
About Attunements
Hand Positions
Reiki Hands
Chair Reiki, Seated Treatment
Reiki Principles
Healing Meditations
The Chakras
21 Day Cleanse
And so much more!!!!!!!!!!!
The cost is €275
You can pay in instalments, and a €50 deposit is required to book your space.
This includes your training manual & certificate. You’ll be certified at the end of the course to practice healing on yourself, your family, friends and pets.
I’m so excited to spend these two magical days with you.
Please feel free to contact me if you have any questions.
Namaste,
Katie.
Wellness Workshop at Trá Beo
🌊 Restore & Reconnect
A Gentle 2-Hour Wellness Workshop with Katie
Sunday, September 20th | 2PM – 4 PM
📍 Tra Beo, Tramore
A Sunday reset with an afternoon of self-care, relaxation, and restoration.
This 2-hour workshop is a gentle invitation to slow down, reconnect with your breath, and drop into a deeper sense of ease. Open to all levels, including complete beginners, you’ll be guided through simple, soul-soothing practices to calm the body and mind.
✨ What’s Included:
- Breathwork to release tension and reset your nervous system
- Gentle, mindful yoga to open and relax the body
- Guided meditation to restore clarity and inner peace
- Soothing sounds and calming practices to leave you feeling held and renewed
- A sacred space to be, supported, nurtured, and present
🧘 Who is this for?
This workshop is for anyone seeking peace, presence, and a loving pause, whether you’re a complete beginner to yoga or a seasoned practitioner looking for deeper rest.
💫 What to Bring:
- Comfortable clothing
- An open heart
- Jounral & pen
- Water bottle
🎟️ Tickets:
€35 – Booking essential as spaces are limited.
Please reach out on 0871320606 if you want to book by alternative methods or have any questions.
🔗 Or explore more classes, workshops, and retreats at: www.katieduggan.com
Looking forward to seeing you there.
Namaste,
Katie 🌹
Wellness by The Sea Workshop at the Coastguard
🌊 Restore & Reconnect
A Gentle 2-Hour Wellness Workshop with Katie
Sunday, September 20th| 10:00 AM – 12:00 PM
📍 Cultural Coastguard Centre, Tramore
Ease into your Sunday morning with a nourishing practice of self-care, relaxation, and restoration.
This 2-hour workshop is a gentle invitation to slow down, reconnect with your breath, and drop into a deeper sense of ease. Open to all levels, including complete beginners, you’ll be guided through simple, soul-soothing practices to calm the body and mind.
✨ What’s Included:
- Breathwork to release tension and reset your nervous system
- Gentle, mindful yoga to open and relax the body
- Guided meditation to restore clarity and inner peace
- Soothing sounds and calming practices to leave you feeling held and renewed
- A sacred space to be, supported, nurtured, and present
🧘 Who is this for?
This workshop is for anyone seeking peace, presence, and a loving pause, whether you’re a complete beginner to yoga or a seasoned practitioner looking for deeper rest.
💫 What to Bring:
- A yoga mat
- A warm blanket or shawl
- Comfortable clothing
- An open heart
- Jounral & pen
- Water bottle
🎟️ Tickets:
€35 – Booking essential as spaces are limited. Please reach out on 0871320606 if you want to book by alternative methods or have any questions.
🔗 Or explore more classes, workshops, and retreats at: www.katieduggan.com
Looking forward to seeing you there.
Namaste,
Katie 🌹
Divine Feminine Avalon Pilgrimage
Since first sharing the vision of the Divine Feminine Avalon Pilgrimage in 2023, we have now walked through three soul-stirring pilgrimages together.
Each one has been a living portal of healing, remembrance, and divine feminine embodiment.
The women who answered the call arrived as seekers and left transformed, reconnected to their inner truth, deeply held in sisterhood, and reawakened to their feminine power.
It has been nothing short of magical.
🌹 A Journey Beyond Words
From sacred ceremonies and pilgrimages to Chalice Well and Glastonbury Tor, to laughter in hidden cafés, tears of release, and moments of being truly seen, felt, and heard, not only by one another, but by Avalon herself.
These experiences cannot be fully captured in words.
They must be lived, felt, and remembered.
And now, with our next pilgrimage set for September 26th–30th, 2026, the invitation rises once more.
🌿 Why Avalon?
Avalon, known today as Glastonbury, is a land steeped in myth, magic, and ancient feminine wisdom. Said to be the heart chakra of the Earth, it is a place where the veils are thin, and remembrance happens naturally.
My first journey here in 2022 marked a profound return to Myself, the end of years of searching, and the beginning of living fully from my feminine essence.
Avalon revealed a simple truth:
✨ Everything I was seeking was already within me.
Over these three pilgrimages, I have witnessed that same remembrance ignite within the hearts of the women who came.
🌸 What We Will Experience Together
Over the weekend, we will move slowly and reverently with the land, guided by intuition, ceremony, and sisterhood. Through sacred connection with nature, ritual, and each other, we soften, release, and remember our feminine wisdom.
✨ What’s Included in Your Retreat Journey ✨
- Zoom Preparation Call before the retreat begins to set intentions and energetically prepare
- Supportive WhatsApp Group for connection, sharing, and guidance before, during, and after the retreat
- Integration Zoom Call after the retreat to help you ground, integrate, and embody your experience
- Sacred Cacao Ceremony
- Blue Lotus Tea Ceremony
- Rose Tea Ceremony
- Daily Meditations to anchor presence, clarity, and inner peace
- Healing Activations for deep energetic and emotional restoration
- Guided Tours around Avalon (Glastonbury town), connecting with the land, myth, and magic
- Opening & Closing Ceremonies to honour the container and your transformational journey
And so much more.
The teachings and transmissions of Mary Magdalene and the Rose Path weave gently through our time together, guiding us home to our bodies, our power, and our joy.
🌼 A Powerful Time of Initiation
This pilgrimage takes place just after the Spring Equinox, as we begin nature’s new year.
A potent threshold symbolising:
- New beginnings
- Fresh starts
- Clarity of vision
- Building momentum with confidence and trust
It is a powerful moment to shed what no longer serves and step forward aligned with your highest self, embracing the sacred dance between your masculine and feminine energies with grace.
🌙 Is This Calling You?
The land is calling again.
I feel her whispers and her pulse asking:
Who will walk with us this time?
If you are feeling the stir, the resonance, or the quiet nudge in your soul, listen.
Let Avalon speak to you.
And if your heart says YES, know that you will be met with open arms.
This is what Pamela had to say about her 2 trips to Avalon
Much love,
Katie x
The sacred pause is over
Hello beautiful soul, It’s been a year since I stepped back from everything, a full closing of a 7-year cycle. A year since I let go of my old life, and my beloved Rose Code Community that I poured my heart and soul into for 5 years. I trusted even when my heart was broken, … Read more
Metamorphosis – Surrendering to Eclipse Season & Mercury Retrograde
Hello beautiful soul, The cosmos is speaking. Can you hear it? Eclipse season and Mercury Retrograde are activating deep transformation within us. This is a time of soul alchemy-a sacred shedding of the old to make space for the new. But transformation rarely feels effortless. It asks us to trust, surrender, and soften into the … Read more
Spring is in the Air | A Season of Transformation 🌱
Hello beautiful soul, Are you coming more alive and energised with the longer and brighter days. It’s medicine for the soul to see the sunshine again 🌞 I am beyond grateful for all the love and well wishes as I step into this new chapter and deep training. My heart is full, and I’m reminded … Read more
New Moon in Pisces – A Collective Energy Reading
Hello beautiful soul, New Moon in Pisces: A Portal of Dreams, Healing & Surrender The cosmic tides are shifting, and with them, a deep invitation to pause, dream, and surrender. The New Moon in Pisces arrives as a mystical gateway, guiding us into the depths of our intuition, emotions, and soul’s whispers. Pisces, the final … Read more
A Sacred Pause – Trusting the Unknown & Embracing New Chapters
Hello beautiful soul, Life has a way of guiding us into the unknown, whether we feel ready or not. One day, we wake up, and suddenly, everything has shifted-what once felt familiar is no longer the same. These moments can be overwhelming, heart-breaking, and disorienting. But they are also sacred. They are portals of transformation. … Read more
February Full Moon in Leo – A Collective Energy Reading
Hello beautiful soul, On February 12th, the Full Moon lights up the bold and radiant sign of Leo, inviting us to step into the fullness of our expression, confidence, and creative power. Leo, ruled by the Sun, illuminates where we may have been dimming our own light and calls us to embrace our authentic selves … Read more
Aquarius New Moon – A Collective Energy Reading
Hello beautiful soul, The New Moon in Aquarius is a sacred portal, opening us to divine inspiration and cosmic alignment. Aquarius, an Air sign, carries the wisdom of the heavens and the whispers of the soul, inviting us to dream beyond the boundaries of what we know. It’s a time to awaken to our higher … Read more
Cancer Full Moon – A Collective Energy Reading
Hello beautiful soul, The first Full Moon of 2025, the Wolf Moon, graces the skies in the watery, intuitive sign of Cancer on January 13th, 2025. As the year begins to unfold, this Full Moon invites us to dive deep into the nurturing and protective energy of the Moon’s ruling sign, setting the tone for … Read more
Capricorn Black Moon – A Collective Energy Reading
Hello beautiful soul, Harnessing the Power of the 2nd New Moon in December 2024: A Capricorn Black Moon As the year draws to a close, the universe gifts us a rare celestial event: the second new moon of December, occurring on December 30th in the ambitious earth sign of Capricorn. Known as a “Black Moon,” … Read more
Gemini Full Moon – A Collective Energy Reading
Hello beautiful soul, As the last full moon of 2024, the Cold Moon-aptly named for the chill of winter’s arrival-rises in Gemini, bringing its playful and curious energy. This lunation invites us to explore dualities, refine communication, and release mental clutter as we prepare for the close of the year. Adding to the celestial magic, … Read more
Sacred Autumn Retreat
A day for women to slow down, reconnect and restore through breathwork, cacao, healing, movement and deep nourishment ✨
Bank Holiday Monday, October 26th | 11:30am – 6:00pm
📍 Tra Beo Tramore
*Free Parking on site*
Are you craving a day to slow down, reconnect, and truly nourish yourself?
As the leaves begin to fall and nature turns inward, Autumn reminds us of the beauty of slowing down, releasing what no longer serves us, and creating space for rest, reflection, and renewal.
Join us for a special one-day retreat created for women who are ready to step away from the demands of everyday life and gift themselves time, space, and deep nourishment before the busy festive season begins.
Whether you come with a friend or arrive on your own, you will be welcomed into a beautiful circle of women where you can feel held, supported, and connected.
Guided by Katie Duggan, Spiritual Mentor, Reiki Master, Breathwork Facilitator & Feminine Embodiment Teacher, this retreat is an invitation to honour yourself, reconnect with your inner wisdom, and restore balance within your body, mind, and soul.
✨ Your Sacred Autumn Retreat Includes:
💗 Opening Cacao Ceremony
Begin the day by opening your heart, setting intentions, and connecting with yourself and the group.
🧘♀️ Gentle Movement & Feminine Embodiment Practices
Reconnect with your body through mindful movement, breath, and intuitive flow.
🌬️ Transformational Breathwork Journey
Release tension, move through emotional blocks, and reconnect with your inner calm.
✋ EFT Tapping Session
A powerful practice to support emotional release, nervous system regulation, and letting go.
🌹 Reiki Energy Healing
Receive deep relaxation, energetic balance, and restorative healing.
💆 Self-Care Face & Body
A beautiful reminder to slow down and lovingly care for yourself.
🧘 Guided Meditation & Sacred Reflection
Create space for stillness, insight, and reconnecting with your inner voice.
🍵 Nourishing Food & Seasonal Treats
Enjoy a nourishing vegetarian/vegan lunch, herbal teas, and wholesome treats throughout the day.
🍂 This retreat is for you if you:
- Feel overwhelmed, tired, or disconnected from yourself
- Long for time to rest, recharge, and refill your cup
- Want to reconnect with your intuition and inner wisdom
- Are on a healing or personal growth journey
- Desire deeper connection with like-minded women
- Feel called to slow down and honour yourself before the year comes to a close
✨ You will leave feeling:
- Grounded and renewed
- Restored in body, mind, and spirit
- More connected to yourself and your intuition
- Calm, nourished, and supported
- Ready to embrace the season ahead with more balance and clarity
Autumn is nature’s reminder that releasing is part of the cycle.
This is your invitation to pause, breathe, receive, and honour the season within.
Gift yourself this sacred day of rest, healing, and reconnection.
🍂 What to bring:
- Water bottle
- Journal & pen
- Comfortable clothing for movement
If you have any questions about the day please feel free to reach out info@katieduggan.com
Much love,
Katie x
Advanced 50-Hour Hatha Yoga Training
Join Katie & Ashish for Advanced 50-Hour Hatha Yoga Training. Refine your teaching. Deepen your practice. Embody the wisdom of Hatha Yoga.
Whether you’re a qualified yoga teacher looking to elevate your teaching skills or a dedicated yoga practitioner ready to deepen your personal practice, this immersive 50-hour training will give you the knowledge, confidence, and practical experience to take your yoga journey to the next level.
This is an advanced training designed to move beyond simply practising poses. Together, we’ll explore the art and science of teaching Hatha Yoga with greater precision, awareness, and confidence.
What You’ll Learn
Throughout this training, you will:
• Master safe and effective hands-on adjustments.
• Deepen your understanding of Hatha Yoga asana.
• Learn correct posture, alignment, and anatomical principles.
• Understand how to recognise common misalignments.
• Build intelligent, balanced, and inspiring class sequences.
• Learn how to create classes with purpose and progression.
• Develop stronger observation and teaching skills.
• Increase your confidence both on and off the mat.
• Cultivate a deeper connection with your own body and practice.
Who Is This Training For?
This training is perfect for:
• Qualified yoga teachers wanting to upskill and refine their teaching.
• Yoga teacher trainees looking to strengthen their practical skills.
• Dedicated yoga practitioners who wish to deepen their knowledge and embodiment of Hatha Yoga.
Why Join?
Great teachers are lifelong students.
This training offers a supportive environment where you’ll receive individual guidance, practical teaching experience, and the opportunity to refine every aspect of your practice.
You’ll leave with greater confidence, a deeper understanding of alignment and movement, and practical tools that will transform both your own practice and the way you teach others.
Spaces are intentionally limited to ensure every participant receives personal attention and hands-on guidance throughout the training.
We look forward to welcoming you to this transformative journey into the heart of Hatha Yoga.
Training dates:
October 10th & 18th
November 1st
Namaste,
Katie & Ashish
Awakening the Heart Chakra: Anahata Healing through Kundalini Yoga
Are you ready to open your heart and invite more love, compassion, and joy into your life?
Are you ready to open your heart and invite more love, compassion, and joy into your life? Join us for a deeply transformative Kundalini Yoga workshop focused on healing and awakening the heart chakra (Anahata).
The heart chakra is the centre of unconditional love, forgiveness, and compassion, both for yourself and others. When in balance, it allows us to live in harmony, form deep connections, and express kindness. In this immersive 2.5-hour workshop, we will use the powerful tools of Kundalini Yoga to open, balance, and expand your heart energy, leaving you feeling light, connected, and centered.
What to Expect:
- Breathwork (Pranayama) to activate and balance the heart chakra.
- A guided Kundalini Kriya designed to open the heart and release emotional blocks.
- Meditation for Self-Love and Compassion, supported by healing mantras.
- Heart-centered sharing circle to deepen your insights.
- Mantras and Blessings to close the practice in unity and gratitude.
Whether you’re new to Kundalini Yoga or an experienced practitioner, this workshop will help you connect more deeply with your heart, align with your true essence, and invite more love and joy into your life.
Who is this for?
This workshop is perfect for anyone who:
- Wants to cultivate more self-love, compassion, and forgiveness.
- Feels emotionally blocked and seeks heart-healing practices.
- Desires to expand their capacity for love and deepen their relationships.
- Is looking for a nurturing and transformative experience to connect with their sacred heart energy.
What to Bring:
- A journal and pen to record your insights.
- A water bottle.
- An open heart and a willingness to receive!
I am beyond excited to meet you all and share this magical experience together in sacred space and connection. Let’s create a powerful container of love and transformation as we open our hearts and expand into deeper compassion and joy.
Sat Nam,
Katie x
Qi Gong & Brunch
Join us for a beautiful afternoon of Qi Gong, connection and nourishing food ✨
This intimate 2-hour experience is an opportunity to slow down, reconnect with your body and cultivate a deeper sense of balance and wellbeing through gentle Qi Gong movement and breathwork.
After our practice, we’ll come together to enjoy a delicious vegetarian lunch, creating space to nourish both body and soul.
🌿 Gentle Qi Gong practice
🌬️ Breath, movement & energy
🥗 Nourishing vegetarian lunch
☕️ Tea & chats
🤍 Small intimate group
✨ No previous experience required
Come as you are; no experience necessary. Just bring yourself, comfortable clothing and an open heart 🤍
Much Love,
Katie
Conscious Connected Breathwork Journey
A Guided Journey Home to Yourself
Join us for a Conscious Connected Breathwork experience designed to help you release stress, process stuck emotions, regulate your nervous system and reconnect with your authentic self.
Through the power of your breath, you’ll be guided on an inner journey where your body can gently let go of emotional tension, limiting beliefs and stored stress, creating space for greater clarity, peace and vitality.
No previous experience is necessary, simply come with an open mind and a willingness to breathe.
During the workshop you’ll experience:
✨ Grounding meditation & Introduction
✨ Conscious Connected Breathwork journey
✨ Music to support your experience
✨ Gentle integration & reflection
Whether you’re feeling overwhelmed, disconnected, emotionally stuck or simply longing for a deeper connection with yourself, this workshop offers a supportive space to explore the healing power of your breath.
Date & Time
Sunday, 23rd August
10:00 AM – 12:00 PM
Location: No. 6 The Wellness Studio
Investment: €35
Limited spaces to create an intimate and supportive experience.
What to Bring
Water bottle
Journal
Comfortable clothing
Please Note
Conscious Connected Breathwork is a powerful somatic practice and may not be suitable for everyone.
Contraindications
Pregnancy, epilepsy, severe cardiovascular disease, glaucoma, detached retina, recent surgery or severe mental health conditions.
I can’t wait to welcome you for this beautiful morning of connection and transformation.
Many blessings,
Katie
Reiki Level 1 Training Weekend
Reiki can be transformative and life changing for those who wish to invite it into their lives.
Reiki is an ancient Japanese form of energy healing. It is used to reduce stress, improve health and quality of life, and support physical and emotional healing. It is widely recognised around the world. It is a very simple but powerful healing modality. Reiki is transformative and life-changing for those who wish to invite it into their lives.
Reiki is a healing technique that uses the universal life force energy to balance the subtle energies within our bodies. It balances your internal body levels to return to a more natural state. Breathing, heart rate, blood pressure, circulation, and other bodily systems will improve. This normal balance will allow your body to heal itself from within. Reiki treatment enhances the body’s natural ability to heal itself. It increases vitality and stamina. It works throughout the body, on the mind, emotions, spiritual essence and aura. Reiki treatment releases blocked energy, promotes relaxation, and reduces stress.
REI (RAY) – Universal Life Energy, Spiritual Consciousness, All-Knowing
KI (KEE) – Life Force, Breath, Vital Radiant Energy
Time and date:
Saturday – Sunday
August 24th and 25th – 12pm- 7:30 pm both days.
Location: No.6 The Wellness Studio New Ross Co. Wexford
What will be covered throughout the weekend:
The history of Reiki
What is Reiki?
Healing Energy
About Attunements
Hand Positions
Reiki Hands
Chair Reiki, Seated Treatment
Reiki Principles
Healing Meditations
The Chakras
21 Day Cleanse
And so much more!!!!!!!!!!!
The cost is €275
You can pay in instalments, and a €50 deposit is required to book your space.
This includes your training manual & certificate. You’ll be certified at the end of the course to practice healing on yourself, your family, friends and pets.
I’m so excited to spend these two magical days with you.
Please feel free to contact me if you have any questions.
Namaste,
Katie.
Wellness Workshop at Trá Beo
🌊 Restore & Reconnect
A Gentle 2-Hour Wellness Workshop with Katie
Sunday, September 20th | 2PM – 4 PM
📍 Tra Beo, Tramore
A Sunday reset with an afternoon of self-care, relaxation, and restoration.
This 2-hour workshop is a gentle invitation to slow down, reconnect with your breath, and drop into a deeper sense of ease. Open to all levels, including complete beginners, you’ll be guided through simple, soul-soothing practices to calm the body and mind.
✨ What’s Included:
- Breathwork to release tension and reset your nervous system
- Gentle, mindful yoga to open and relax the body
- Guided meditation to restore clarity and inner peace
- Soothing sounds and calming practices to leave you feeling held and renewed
- A sacred space to be, supported, nurtured, and present
🧘 Who is this for?
This workshop is for anyone seeking peace, presence, and a loving pause, whether you’re a complete beginner to yoga or a seasoned practitioner looking for deeper rest.
💫 What to Bring:
- Comfortable clothing
- An open heart
- Jounral & pen
- Water bottle
🎟️ Tickets:
€35 – Booking essential as spaces are limited.
Please reach out on 0871320606 if you want to book by alternative methods or have any questions.
🔗 Or explore more classes, workshops, and retreats at: www.katieduggan.com
Looking forward to seeing you there.
Namaste,
Katie 🌹
Wellness by The Sea Workshop at the Coastguard
🌊 Restore & Reconnect
A Gentle 2-Hour Wellness Workshop with Katie
Sunday, September 20th| 10:00 AM – 12:00 PM
📍 Cultural Coastguard Centre, Tramore
Ease into your Sunday morning with a nourishing practice of self-care, relaxation, and restoration.
This 2-hour workshop is a gentle invitation to slow down, reconnect with your breath, and drop into a deeper sense of ease. Open to all levels, including complete beginners, you’ll be guided through simple, soul-soothing practices to calm the body and mind.
✨ What’s Included:
- Breathwork to release tension and reset your nervous system
- Gentle, mindful yoga to open and relax the body
- Guided meditation to restore clarity and inner peace
- Soothing sounds and calming practices to leave you feeling held and renewed
- A sacred space to be, supported, nurtured, and present
🧘 Who is this for?
This workshop is for anyone seeking peace, presence, and a loving pause, whether you’re a complete beginner to yoga or a seasoned practitioner looking for deeper rest.
💫 What to Bring:
- A yoga mat
- A warm blanket or shawl
- Comfortable clothing
- An open heart
- Jounral & pen
- Water bottle
🎟️ Tickets:
€35 – Booking essential as spaces are limited. Please reach out on 0871320606 if you want to book by alternative methods or have any questions.
🔗 Or explore more classes, workshops, and retreats at: www.katieduggan.com
Looking forward to seeing you there.
Namaste,
Katie 🌹
Divine Feminine Avalon Pilgrimage
Since first sharing the vision of the Divine Feminine Avalon Pilgrimage in 2023, we have now walked through three soul-stirring pilgrimages together.
Each one has been a living portal of healing, remembrance, and divine feminine embodiment.
The women who answered the call arrived as seekers and left transformed, reconnected to their inner truth, deeply held in sisterhood, and reawakened to their feminine power.
It has been nothing short of magical.
🌹 A Journey Beyond Words
From sacred ceremonies and pilgrimages to Chalice Well and Glastonbury Tor, to laughter in hidden cafés, tears of release, and moments of being truly seen, felt, and heard, not only by one another, but by Avalon herself.
These experiences cannot be fully captured in words.
They must be lived, felt, and remembered.
And now, with our next pilgrimage set for September 26th–30th, 2026, the invitation rises once more.
🌿 Why Avalon?
Avalon, known today as Glastonbury, is a land steeped in myth, magic, and ancient feminine wisdom. Said to be the heart chakra of the Earth, it is a place where the veils are thin, and remembrance happens naturally.
My first journey here in 2022 marked a profound return to Myself, the end of years of searching, and the beginning of living fully from my feminine essence.
Avalon revealed a simple truth:
✨ Everything I was seeking was already within me.
Over these three pilgrimages, I have witnessed that same remembrance ignite within the hearts of the women who came.
🌸 What We Will Experience Together
Over the weekend, we will move slowly and reverently with the land, guided by intuition, ceremony, and sisterhood. Through sacred connection with nature, ritual, and each other, we soften, release, and remember our feminine wisdom.
✨ What’s Included in Your Retreat Journey ✨
- Zoom Preparation Call before the retreat begins to set intentions and energetically prepare
- Supportive WhatsApp Group for connection, sharing, and guidance before, during, and after the retreat
- Integration Zoom Call after the retreat to help you ground, integrate, and embody your experience
- Sacred Cacao Ceremony
- Blue Lotus Tea Ceremony
- Rose Tea Ceremony
- Daily Meditations to anchor presence, clarity, and inner peace
- Healing Activations for deep energetic and emotional restoration
- Guided Tours around Avalon (Glastonbury town), connecting with the land, myth, and magic
- Opening & Closing Ceremonies to honour the container and your transformational journey
And so much more.
The teachings and transmissions of Mary Magdalene and the Rose Path weave gently through our time together, guiding us home to our bodies, our power, and our joy.
🌼 A Powerful Time of Initiation
This pilgrimage takes place just after the Spring Equinox, as we begin nature’s new year.
A potent threshold symbolising:
- New beginnings
- Fresh starts
- Clarity of vision
- Building momentum with confidence and trust
It is a powerful moment to shed what no longer serves and step forward aligned with your highest self, embracing the sacred dance between your masculine and feminine energies with grace.
🌙 Is This Calling You?
The land is calling again.
I feel her whispers and her pulse asking:
Who will walk with us this time?
If you are feeling the stir, the resonance, or the quiet nudge in your soul, listen.
Let Avalon speak to you.
And if your heart says YES, know that you will be met with open arms.
This is what Pamela had to say about her 2 trips to Avalon
Much love,
Katie x
Divine Feminine Avalon Pilgrimage
Since first sharing the vision of the Divine Feminine Avalon Pilgrimage in 2023, we have now walked through three soul-stirring pilgrimages together.
Each one has been a living portal of healing, remembrance, and divine feminine embodiment.
The women who answered the call arrived as seekers and left transformed, reconnected to their inner truth, deeply held in sisterhood, and reawakened to their feminine power.
It has been nothing short of magical.
🌹 A Journey Beyond Words
From sacred ceremonies and pilgrimages to Chalice Well and Glastonbury Tor, to laughter in hidden cafés, tears of release, and moments of being truly seen, felt, and heard, not only by one another, but by Avalon herself.
These experiences cannot be fully captured in words.
They must be lived, felt, and remembered.
And now, with our next pilgrimage set for September 26th–30th, 2026, the invitation rises once more.
🌿 Why Avalon?
Avalon, known today as Glastonbury, is a land steeped in myth, magic, and ancient feminine wisdom. Said to be the heart chakra of the Earth, it is a place where the veils are thin, and remembrance happens naturally.
My first journey here in 2022 marked a profound return to Myself, the end of years of searching, and the beginning of living fully from my feminine essence.
Avalon revealed a simple truth:
✨ Everything I was seeking was already within me.
Over these three pilgrimages, I have witnessed that same remembrance ignite within the hearts of the women who came.
🌸 What We Will Experience Together
Over the weekend, we will move slowly and reverently with the land, guided by intuition, ceremony, and sisterhood. Through sacred connection with nature, ritual, and each other, we soften, release, and remember our feminine wisdom.
✨ What’s Included in Your Retreat Journey ✨
- Zoom Preparation Call before the retreat begins to set intentions and energetically prepare
- Supportive WhatsApp Group for connection, sharing, and guidance before, during, and after the retreat
- Integration Zoom Call after the retreat to help you ground, integrate, and embody your experience
- Sacred Cacao Ceremony
- Blue Lotus Tea Ceremony
- Rose Tea Ceremony
- Daily Meditations to anchor presence, clarity, and inner peace
- Healing Activations for deep energetic and emotional restoration
- Guided Tours around Avalon (Glastonbury town), connecting with the land, myth, and magic
- Opening & Closing Ceremonies to honour the container and your transformational journey
And so much more.
The teachings and transmissions of Mary Magdalene and the Rose Path weave gently through our time together, guiding us home to our bodies, our power, and our joy.
🌼 A Powerful Time of Initiation
This pilgrimage takes place just after the Spring Equinox, as we begin nature’s new year.
A potent threshold symbolising:
- New beginnings
- Fresh starts
- Clarity of vision
- Building momentum with confidence and trust
It is a powerful moment to shed what no longer serves and step forward aligned with your highest self, embracing the sacred dance between your masculine and feminine energies with grace.
🌙 Is This Calling You?
The land is calling again.
I feel her whispers and her pulse asking:
Who will walk with us this time?
If you are feeling the stir, the resonance, or the quiet nudge in your soul, listen.
Let Avalon speak to you.
And if your heart says YES, know that you will be met with open arms.
This is what Pamela had to say about her 2 trips to Avalon
Much love,
Katie x
Wellness by The Sea Workshop at the Coastguard
🌊 Restore & Reconnect
A Gentle 2-Hour Wellness Workshop with Katie
Sunday, September 20th| 10:00 AM – 12:00 PM
📍 Cultural Coastguard Centre, Tramore
Ease into your Sunday morning with a nourishing practice of self-care, relaxation, and restoration.
This 2-hour workshop is a gentle invitation to slow down, reconnect with your breath, and drop into a deeper sense of ease. Open to all levels, including complete beginners, you’ll be guided through simple, soul-soothing practices to calm the body and mind.
✨ What’s Included:
- Breathwork to release tension and reset your nervous system
- Gentle, mindful yoga to open and relax the body
- Guided meditation to restore clarity and inner peace
- Soothing sounds and calming practices to leave you feeling held and renewed
- A sacred space to be, supported, nurtured, and present
🧘 Who is this for?
This workshop is for anyone seeking peace, presence, and a loving pause, whether you’re a complete beginner to yoga or a seasoned practitioner looking for deeper rest.
💫 What to Bring:
- A yoga mat
- A warm blanket or shawl
- Comfortable clothing
- An open heart
- Jounral & pen
- Water bottle
🎟️ Tickets:
€35 – Booking essential as spaces are limited. Please reach out on 0871320606 if you want to book by alternative methods or have any questions.
🔗 Or explore more classes, workshops, and retreats at: www.katieduggan.com
Looking forward to seeing you there.
Namaste,
Katie 🌹
Wellness Workshop at Trá Beo
🌊 Restore & Reconnect
A Gentle 2-Hour Wellness Workshop with Katie
Sunday, September 20th | 2PM – 4 PM
📍 Tra Beo, Tramore
A Sunday reset with an afternoon of self-care, relaxation, and restoration.
This 2-hour workshop is a gentle invitation to slow down, reconnect with your breath, and drop into a deeper sense of ease. Open to all levels, including complete beginners, you’ll be guided through simple, soul-soothing practices to calm the body and mind.
✨ What’s Included:
- Breathwork to release tension and reset your nervous system
- Gentle, mindful yoga to open and relax the body
- Guided meditation to restore clarity and inner peace
- Soothing sounds and calming practices to leave you feeling held and renewed
- A sacred space to be, supported, nurtured, and present
🧘 Who is this for?
This workshop is for anyone seeking peace, presence, and a loving pause, whether you’re a complete beginner to yoga or a seasoned practitioner looking for deeper rest.
💫 What to Bring:
- Comfortable clothing
- An open heart
- Jounral & pen
- Water bottle
🎟️ Tickets:
€35 – Booking essential as spaces are limited.
Please reach out on 0871320606 if you want to book by alternative methods or have any questions.
🔗 Or explore more classes, workshops, and retreats at: www.katieduggan.com
Looking forward to seeing you there.
Namaste,
Katie 🌹
Reiki Level 1 Training Weekend
Reiki can be transformative and life changing for those who wish to invite it into their lives.
Reiki is an ancient Japanese form of energy healing. It is used to reduce stress, improve health and quality of life, and support physical and emotional healing. It is widely recognised around the world. It is a very simple but powerful healing modality. Reiki is transformative and life-changing for those who wish to invite it into their lives.
Reiki is a healing technique that uses the universal life force energy to balance the subtle energies within our bodies. It balances your internal body levels to return to a more natural state. Breathing, heart rate, blood pressure, circulation, and other bodily systems will improve. This normal balance will allow your body to heal itself from within. Reiki treatment enhances the body’s natural ability to heal itself. It increases vitality and stamina. It works throughout the body, on the mind, emotions, spiritual essence and aura. Reiki treatment releases blocked energy, promotes relaxation, and reduces stress.
REI (RAY) – Universal Life Energy, Spiritual Consciousness, All-Knowing
KI (KEE) – Life Force, Breath, Vital Radiant Energy
Time and date:
Saturday – Sunday
August 24th and 25th – 12pm- 7:30 pm both days.
Location: No.6 The Wellness Studio New Ross Co. Wexford
What will be covered throughout the weekend:
The history of Reiki
What is Reiki?
Healing Energy
About Attunements
Hand Positions
Reiki Hands
Chair Reiki, Seated Treatment
Reiki Principles
Healing Meditations
The Chakras
21 Day Cleanse
And so much more!!!!!!!!!!!
The cost is €275
You can pay in instalments, and a €50 deposit is required to book your space.
This includes your training manual & certificate. You’ll be certified at the end of the course to practice healing on yourself, your family, friends and pets.
I’m so excited to spend these two magical days with you.
Please feel free to contact me if you have any questions.
Namaste,
Katie.
Conscious Connected Breathwork Journey
A Guided Journey Home to Yourself
Join us for a Conscious Connected Breathwork experience designed to help you release stress, process stuck emotions, regulate your nervous system and reconnect with your authentic self.
Through the power of your breath, you’ll be guided on an inner journey where your body can gently let go of emotional tension, limiting beliefs and stored stress, creating space for greater clarity, peace and vitality.
No previous experience is necessary, simply come with an open mind and a willingness to breathe.
During the workshop you’ll experience:
✨ Grounding meditation & Introduction
✨ Conscious Connected Breathwork journey
✨ Music to support your experience
✨ Gentle integration & reflection
Whether you’re feeling overwhelmed, disconnected, emotionally stuck or simply longing for a deeper connection with yourself, this workshop offers a supportive space to explore the healing power of your breath.
Date & Time
Sunday, 23rd August
10:00 AM – 12:00 PM
Location: No. 6 The Wellness Studio
Investment: €35
Limited spaces to create an intimate and supportive experience.
What to Bring
Water bottle
Journal
Comfortable clothing
Please Note
Conscious Connected Breathwork is a powerful somatic practice and may not be suitable for everyone.
Contraindications
Pregnancy, epilepsy, severe cardiovascular disease, glaucoma, detached retina, recent surgery or severe mental health conditions.
I can’t wait to welcome you for this beautiful morning of connection and transformation.
Many blessings,
Katie
Qi Gong & Brunch
Join us for a beautiful afternoon of Qi Gong, connection and nourishing food ✨
This intimate 2-hour experience is an opportunity to slow down, reconnect with your body and cultivate a deeper sense of balance and wellbeing through gentle Qi Gong movement and breathwork.
After our practice, we’ll come together to enjoy a delicious vegetarian lunch, creating space to nourish both body and soul.
🌿 Gentle Qi Gong practice
🌬️ Breath, movement & energy
🥗 Nourishing vegetarian lunch
☕️ Tea & chats
🤍 Small intimate group
✨ No previous experience required
Come as you are; no experience necessary. Just bring yourself, comfortable clothing and an open heart 🤍
Much Love,
Katie
Awakening the Heart Chakra: Anahata Healing through Kundalini Yoga
Are you ready to open your heart and invite more love, compassion, and joy into your life?
Are you ready to open your heart and invite more love, compassion, and joy into your life? Join us for a deeply transformative Kundalini Yoga workshop focused on healing and awakening the heart chakra (Anahata).
The heart chakra is the centre of unconditional love, forgiveness, and compassion, both for yourself and others. When in balance, it allows us to live in harmony, form deep connections, and express kindness. In this immersive 2.5-hour workshop, we will use the powerful tools of Kundalini Yoga to open, balance, and expand your heart energy, leaving you feeling light, connected, and centered.
What to Expect:
- Breathwork (Pranayama) to activate and balance the heart chakra.
- A guided Kundalini Kriya designed to open the heart and release emotional blocks.
- Meditation for Self-Love and Compassion, supported by healing mantras.
- Heart-centered sharing circle to deepen your insights.
- Mantras and Blessings to close the practice in unity and gratitude.
Whether you’re new to Kundalini Yoga or an experienced practitioner, this workshop will help you connect more deeply with your heart, align with your true essence, and invite more love and joy into your life.
Who is this for?
This workshop is perfect for anyone who:
- Wants to cultivate more self-love, compassion, and forgiveness.
- Feels emotionally blocked and seeks heart-healing practices.
- Desires to expand their capacity for love and deepen their relationships.
- Is looking for a nurturing and transformative experience to connect with their sacred heart energy.
What to Bring:
- A journal and pen to record your insights.
- A water bottle.
- An open heart and a willingness to receive!
I am beyond excited to meet you all and share this magical experience together in sacred space and connection. Let’s create a powerful container of love and transformation as we open our hearts and expand into deeper compassion and joy.
Sat Nam,
Katie x
Advanced 50-Hour Hatha Yoga Training
Join Katie & Ashish for Advanced 50-Hour Hatha Yoga Training. Refine your teaching. Deepen your practice. Embody the wisdom of Hatha Yoga.
Whether you’re a qualified yoga teacher looking to elevate your teaching skills or a dedicated yoga practitioner ready to deepen your personal practice, this immersive 50-hour training will give you the knowledge, confidence, and practical experience to take your yoga journey to the next level.
This is an advanced training designed to move beyond simply practising poses. Together, we’ll explore the art and science of teaching Hatha Yoga with greater precision, awareness, and confidence.
What You’ll Learn
Throughout this training, you will:
• Master safe and effective hands-on adjustments.
• Deepen your understanding of Hatha Yoga asana.
• Learn correct posture, alignment, and anatomical principles.
• Understand how to recognise common misalignments.
• Build intelligent, balanced, and inspiring class sequences.
• Learn how to create classes with purpose and progression.
• Develop stronger observation and teaching skills.
• Increase your confidence both on and off the mat.
• Cultivate a deeper connection with your own body and practice.
Who Is This Training For?
This training is perfect for:
• Qualified yoga teachers wanting to upskill and refine their teaching.
• Yoga teacher trainees looking to strengthen their practical skills.
• Dedicated yoga practitioners who wish to deepen their knowledge and embodiment of Hatha Yoga.
Why Join?
Great teachers are lifelong students.
This training offers a supportive environment where you’ll receive individual guidance, practical teaching experience, and the opportunity to refine every aspect of your practice.
You’ll leave with greater confidence, a deeper understanding of alignment and movement, and practical tools that will transform both your own practice and the way you teach others.
Spaces are intentionally limited to ensure every participant receives personal attention and hands-on guidance throughout the training.
We look forward to welcoming you to this transformative journey into the heart of Hatha Yoga.
Training dates:
October 10th & 18th
November 1st
Namaste,
Katie & Ashish
Sacred Autumn Retreat
A day for women to slow down, reconnect and restore through breathwork, cacao, healing, movement and deep nourishment ✨
Bank Holiday Monday, October 26th | 11:30am – 6:00pm
📍 Tra Beo Tramore
*Free Parking on site*
Are you craving a day to slow down, reconnect, and truly nourish yourself?
As the leaves begin to fall and nature turns inward, Autumn reminds us of the beauty of slowing down, releasing what no longer serves us, and creating space for rest, reflection, and renewal.
Join us for a special one-day retreat created for women who are ready to step away from the demands of everyday life and gift themselves time, space, and deep nourishment before the busy festive season begins.
Whether you come with a friend or arrive on your own, you will be welcomed into a beautiful circle of women where you can feel held, supported, and connected.
Guided by Katie Duggan, Spiritual Mentor, Reiki Master, Breathwork Facilitator & Feminine Embodiment Teacher, this retreat is an invitation to honour yourself, reconnect with your inner wisdom, and restore balance within your body, mind, and soul.
✨ Your Sacred Autumn Retreat Includes:
💗 Opening Cacao Ceremony
Begin the day by opening your heart, setting intentions, and connecting with yourself and the group.
🧘♀️ Gentle Movement & Feminine Embodiment Practices
Reconnect with your body through mindful movement, breath, and intuitive flow.
🌬️ Transformational Breathwork Journey
Release tension, move through emotional blocks, and reconnect with your inner calm.
✋ EFT Tapping Session
A powerful practice to support emotional release, nervous system regulation, and letting go.
🌹 Reiki Energy Healing
Receive deep relaxation, energetic balance, and restorative healing.
💆 Self-Care Face & Body
A beautiful reminder to slow down and lovingly care for yourself.
🧘 Guided Meditation & Sacred Reflection
Create space for stillness, insight, and reconnecting with your inner voice.
🍵 Nourishing Food & Seasonal Treats
Enjoy a nourishing vegetarian/vegan lunch, herbal teas, and wholesome treats throughout the day.
🍂 This retreat is for you if you:
- Feel overwhelmed, tired, or disconnected from yourself
- Long for time to rest, recharge, and refill your cup
- Want to reconnect with your intuition and inner wisdom
- Are on a healing or personal growth journey
- Desire deeper connection with like-minded women
- Feel called to slow down and honour yourself before the year comes to a close
✨ You will leave feeling:
- Grounded and renewed
- Restored in body, mind, and spirit
- More connected to yourself and your intuition
- Calm, nourished, and supported
- Ready to embrace the season ahead with more balance and clarity
Autumn is nature’s reminder that releasing is part of the cycle.
This is your invitation to pause, breathe, receive, and honour the season within.
Gift yourself this sacred day of rest, healing, and reconnection.
🍂 What to bring:
- Water bottle
- Journal & pen
- Comfortable clothing for movement
If you have any questions about the day please feel free to reach out info@katieduggan.com
Much love,
Katie x
