This workshop will help to detox your body, mind and soul.
We are constantly consuming through all of our senses taste, touch, smell, sight and hearing.
Has the festive season left you feeling over-stimulated, bloated, tired and in need of a good clear-out?
Through breath, movement and water you will revive your senses and bring them back into alignment.
Reboot and reset yourself onto the path of health and wellness.
Guided meditation and visualisation.
Yoga for wringing out the toxins and getting back into the flow of wellbeing.
Special detox water that is crystal charged and full of life force energy.
Schedule for the Day.
15:30 Arrive and Special Welcome Drink
15:45 Movement and Breath Work
17:00 Yoga Practice
18:15 Guided Visualisation/Relaxation
This workshop is for everybody, but please make sure to let me know of any medical conditions, ailments or if you are under any medical supervision.
Bring a water bottle, a pen and paper.
If you have any questions about this workshop please feel free to contact me.