Wash away tension and cool down for summer with Sound and Yoga 12.5.19




Fiddown, County Kilkenny, IE

Wash away tension and cool down for summer. Sound and yoga workshop.

As sunlight continues to pave longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with this workshop for balance as we embrace this upcoming summer.

Spring is the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so Spring becomes the opportune time to shed heavier layers and clean the body of excess toxins in the tissues. We are all naturally drawn to spring-cleaning our homes, and so we must also be inspired to spring-clean our bodies!

The Kapha dosha, which is the water and earth element, is highly accumulated in the body from the winter months. This can be experienced as winter weight gain and feeling lethargic. With a few daily rituals you can start to liquefy that buildup and release it from the body.

The Sound bath, which will be playing throughout the practice will immerse you in beautiful gentle sounds and vibrations that are healing for your body, mind and spirit. The Sound bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery.

Sunday 12th of May 10:30am-1:30pm at Health Fitness and Wellbeing Studios Fiddown Co. Kilkenny.

Refreshments provided at the break.

This workshop is for anybody who wants to renew and refresh their body, mind and spirit. No yoga experience required, all levels of fitness welcome, even complete beginners. You will be guided and nurtured throughout.

For enquiries contact Katie here or on 087-1320606

We are so looking forward to seeing you there.


Katie and Anita.

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