Sweat it Out and Cool it Down Yoga Workshop

Details
Date:

May 29

Time:

07:30 pm - 09:00 pm

Click to Register: https://www.eventbrite.ie/e/sweat-it-out-and-cool-it-down-yoga-workshop-tickets-61860475347
Organizer

Katie Duggan

Website: https://www.eventbrite.ie/o/katie-duggan-18508686182
Venue

Spirit Leisure Centre

0 O'Connell Street, Waterford

Waterford, County Waterford, IE

Sweat it Out and Cool it Down Yoga Workshop



Wednesday 29thd of May 7:30-9pm 



Summer is well and truly on it’s way. What better way to welcome it than with a yoga practice that is going to get every part of your body fired up and moving. Through breath, movement, core connection and unveiling your hidden strengths you will feel rejuvenated and refreshed. Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique. It also helps you build muscle strength and endurance. If you want to work on your cardio fitness, yoga can do that, too, as long as you opt for a more rigorous practice. 



If this sounds like the practice for you, please book your space ASAP as places are limited.  



€20pp



Bring a towel, some water, a blanket and a yoga mat (if you have one)



Looking forward to seeing you then.



Namaste,



Katie x

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