Sweat it Out and Cool it Down Yoga Workshop

Details
Date:

June 23

Time:

07:00 pm - 08:30 pm

Click to Register: https://www.eventbrite.ie/e/sweat-it-out-and-cool-it-down-yoga-workshop-tickets-61860711052
Organizer

Katie Duggan

Website: https://www.eventbrite.ie/o/katie-duggan-18508686182
Venue

Salt Therapy at Yama Wellness Centre New Ross

Y34 XV04 New Ross

New Ross, County Wexford, IE, Y34 XV04

Sweat it Out and Cool it Down Yoga Workshop



Thursday 23rd of May 7-8:30pm 



Summer is well and truly on it’s way. What better way to welcome it than with a yoga practice that is going to get every part of your body fired up and moving. Through breath, movement, core connection and unveiling your hidden strengths you will feel rejuvenated and refreshed. Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique. It also helps you build muscle strength and endurance. If you want to work on your cardio fitness, yoga can do that, too, as long as you opt for a more rigorous practice. 



If this sounds like the practice for you, please book your space ASAP as places are limited.  



€25pp



Bring a towel and some water.



Looking forward to seeing you then.



Namaste,



Katie x

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