Summer Solstice Yoga Workshop
MOVING MEDITATION FOR THE WHOLE BODY AND THE HEART.
Offer to your inner fire altar anything you wish to purify through release. This time is about bowing to and taking in the fiery solar energy of the sun, to wake up, energize, and reclaim inner strength.
Though we may not always consciously observe these time-honored traditions in the bustle of modern daily life, there is something undeniably special about summertime, it’s the summer swoon.
From a young age most of us remember long summer days with more freedom. With a sliding curfew that was defined by the street lights coming on, more daylight meant you stayed outside longer, and swimming until your fingers were pruney.
In adult life, the sacred sway of summer means less hurry, less service to time and more relaxation by virtue of a generous sun that descends more slowly in the evening hours. The whole world seems to participate in this seasonal summer sigh, expanding into the light as we approach the halfway point on our journey around the sun. It is a natural time for reflection and the effortless joy that comes with living in rhythm.
Let’s create harmony in our bodys and minds in this summer solstice yoga workshop. Purifying and releasing by embracing the fire and water elements.
No previous yoga experience required.
Location: Spirit Leisure Centre Waterford.
Bring a yoga mat (if you have one), a blanket, water and a small towel.
For inquiries message me here or on 087-1320606
Looking forward to seeing you then.