Spring Equinox Yoga and Meditation Workshop


March 20


11:00 am - 12:30 pm

Click to Register: https://www.eventbrite.ie/e/spring-equinox-yoga-and-meditation-workshop-tickets-141781649731

Katie Duggan

Website: https://www.eventbrite.ie/o/katie-duggan-18508686182
Spring Clean Workshop: Yoga and Meditation. Spring Equinox. Spring is an opportunity for renewal and rebirth.

Spring Clean Workshop: Yoga and Sound for the Spring Equinox.

Spring is an opportunity for renewal and rebirth. Wherever you are at right now, in this very moment; however it is you are thinking and whatever it is you are feeling, it is always fluctuating. Just as like the weather outside we also have an internal weather. It will become different; it will transmute into something new.

Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle of grow and change. It is also a reminder that we cannot be born again until we experience a sort of death—a shedding of old layers, habits, and beliefs.

When we recognize that each waking moment is an opportunity to be born again, it is here, in the now, that we can experience the sheer joy of present moment awareness.

The Spring Equinox is a celebration of life and fertility; a time for striking a balance between yin and yang—and as a “spring cleaning” of stagnant energy that has been stored over the long, dark and cold winter months.

This yoga and sound workshop is designed to facilitate that awakening; to gather and draw energy inward, and then release it outwardly as a metaphorical planting of seeds.

Are you ready to let go of the old redundant energy or that which no longer serves you?

If so come join us for this very special workshop.

Looking forward to connecting with you.


Katie x

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