Spring Equinox Yoga and Meditation Workshop 21.03.20


March 21


03:30 pm - 06:30 pm

Click to Register: https://www.eventbrite.ie/e/spring-equinox-yoga-and-meditation-workshop-210320-tickets-93089720861

Katie Duggan

Website: https://www.eventbrite.ie/o/katie-duggan-18508686182

Creacon Wellness Retreat

Creaken Lower Y34NH61, Y34 NH61 New Ross

New Ross, Wexford, IE, Y34 NH61

This yoga and meditation workshop is designed to facilitate that awakening; to gather and draw energy inward, and then release it outwardly.

Wherever you are at right now, in this very moment; however it is you are thinking and whatever it is you are feeling, it is always fluctuating. Just like the weather outside we also have internal weather. It will become different; it will transmute and change into something new.

Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle of grow and change. It is also a reminder that we cannot be born again until we experience a sort of death—a shedding of old layers, habits, and beliefs.

When we recognize that each waking moment is an opportunity to be born again, it is here, in the now, that we can experience the sheer joy of present moment awareness.

The Spring Equinox is a celebration of life and fertility; a time for striking a balance between yin and yang—and as a “spring cleaning” of stagnant energy that has been stored over the long, dark and cold winter months.

This yoga and meditation workshop is designed to facilitate that awakening; to gather and draw energy inward, and then release it outwardly as a metaphorical planting of seeds.

The body is made up of over 70 percent water. There is scientific proof that if you subject water to certain tones and vibrations, it can change the purity of the water. This is how it can help detoxify your body. Also, every cell and organ has a certain frequency, and these have to be aligned for you to be in balance. It’s another way of opening the energy channels in your body.

Are you ready to let go of the old redundant energy or that which no longer serves you?

If so come join us for this very special workshop.


3:30pm Welcome

3:40pm Movement and Breathwork

4:15pm Guided Meditation/Visualization

4:45pm Break

5:00pm Yoga Practice

6:15pm Relaxation

6:30pm Finish


Spaces are limited and fill up fast so please book in advance.

We are so looking forward to meeting you then.

Refreshments provided at the break.



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