The purpose of meditation is not to change our mind, but to awaken the self that is aware of it.
You are successfully meditating if you meditate. If you take one moment to see what is occurring inside your own mind, without getting involved in its contents, without engaging in the chatter, just looking, you are doing it right. What happens to you as a result of the observation, therein lies the wild and magnificent adventure.
No previous meditation experience required. You will be guided throughout.
6-7pm at the Coastguard Culture Centre Tramore.
€5pp please book your space in advance, Bring a blanket and a cushion.
To book or for enquires contact Katie here or 087-1320606.
I’m so looking forward to seeing you there,