Breathe and Stretch Yoga Workshop 7.3.20

Details
Date:

March 7

Time:

03:30 pm - 05:30 pm

Click to Register: https://www.eventbrite.ie/e/breathe-and-stretch-yoga-workshop-7320-tickets-91446185001
Organizer

Katie Duggan

Website: https://www.eventbrite.ie/o/katie-duggan-18508686182
Venue

Davy Jones Fitness

10-13 Hebron Road, R95 Y8N7 Kilkenny

Kilkenny, Kilkenny, IE, R95 Y8N7

This workshop is for anyone who wants to learn how to work with their body rather than against. The breath is our superpower.

Breathe and Stretch Yoga Workshop

This workshop is for anyone who wants to learn how to work with their body rather than against. The breath is our superpower and when used correctly it can make any workout, run and daily tasks so much more effortless and productive.

Proper stretching and increased flexibility can help in so many ways.

* Improved sports performance

* Better mental and physical health

* Reduced muscle soreness after exercising

* Helps prevent onset of injury

Saturday 7th of March 3:30-5:30pm

โ‚ฌ25 per person

Wear comfortable clothes.

Bring a yoga mat and water.

Please get in contact if you have any question.

Looking forward to seeing you then,

Katie.

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