Whether your goal is to lose weight, get into shape, start a new healthy habit/routine or you just want to feel your best, then join me on this 21 day programme.
21 Days is a critical number of days to really engrain new behaviour into the brain, to build new neuropathic pathways that replace old ones.
You have more time than ever before to focus on yourself. Do you want to make the most of this time and make wonderful new habits and lifestyle changes?
🔷️Daily live and recorded yoga and meditation
(Yoga approx 30 minutes and meditation 15 minutes )
🔶️ Weekly Check Ins
🔷️Daily tips, tools and techniques
🔶️And so much more 😁
This is a flexible programme. You do not need to be present at the time of the classes, everything will be saved in the group for you to do at your own pace. You can go back over this content even after the programme has finished.
You will be supported and encouraged every step of the way by me and the like-minded people who will be on this journey too.
Once you buy your ticket you will be sent a link to the private Facebook group.
I can’t wait to help you reach your goals and get amazing results!