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7 Chakras in 7 Days
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Katie Duggan Yoga Teacher Holistic Therapist and Trainer copy

Contact Katie Duggan to find out more about Massage or Reiki treatments, Yoga classes, workshops, events, online course or any general inquiries.

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Listen to your body, it will tell you so much. Observe how you feel around certain people and situations. If you dont feel good remove or reduce your exposure to them. You dont have to compromise your happiness to please others. ⁠
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Namaste,⁠
Katie x⁠
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#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #wellbeing

💗 The 4th chakra is the Heart. Its located right in the centre of the chest. I just love working with this chakra. Its the mediator between the 3 lower chakras and the 3 upper chakras. When you come from a place of love everything becomes more balanced. Love is the highest frequency.

💗 This centre governs love, compassion, giving and receiving, empathy and forgiveness. Developed between the ages of 22-28.

💗 When the heart centre is in alignment you feel so connected to the world and yourself, in a joyous and loving way. You are open to lifes experiences and even during challenging times you find your flow with ease and grace.

💗 Imbalanced in this centre might show up as possessiveness, fear of getting hurt and relationships, loneliness and feeling of being unloved, unwilling to forgive, shyness and judgmental.

💗 Its associated with the air element. Practicing pranayama, breathing techniques, creates more life force energy within. The heart chakra is where the souls resides. Acts of kindness, having compassion and an attitude of gratitude are an essential in keeping the heart chakra balanced.

💗 Doing chest opening yoga poses like camel, cobra and wheel and yin yoga. Practicing self-love and self-care regularly, eating leafy greens, green vegetables, and green fruits like apples and kiwis. All these can help to balance the heart chakra. Essential oils such as rose, ylang ylang, bergamot and geranium are good too.

💗 The colour green, sometimes pink, is also associated with this chakra. Wearing green or pink, meditating and placing your hands on your heart, visualising your heart opening and just breathing gently is a lovely way to balance and energise this chakra.

💗 By doing the activities above regularly helps keep you energetically balanced and feeling your best.

💗 How balanced does your solar plexus feel? Could you incorporate any of these practices into your daily life?

Comment below 👇 let me know your thoughts.

Namaste,

Katie x

#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #heart #chakra #love #air #element

Today is my favourite day.⁠
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Happy Monday! ⁠
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Mondays are all about new beginnings and on that note, enrolment is now open for the Womens Wellness Code Online Community! ⁠
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Create a meaningful & transformative practice that fits perfectly into your life. Take time for yourself to nourish your mind, body & soul while connecting with like-minded women as you move towards a happier & healthier version of yourself. ⁠
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Together we can create a practice that suits you. Over time you will learn to be able to listen to your own body and use your own intuition to decide how gentle or challenging your practice should be on any given day. ⁠
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Sign up today for your 7 day free trial to see what the community is all about. ⁠
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Up to now, facilitating this community has been an absolute gift. The transformations I have been privileged enough to see have been truly breathtaking and I am so excited to see where the community goes next. ⁠
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I would love to have you along with us! To sign up or for more information just click the link in my bio.⁠
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Namaste,⁠
Katie x⁠
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#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #wellbeing

🌟MY BLOG IS LIVE 🌟⁠
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Hello everyone, so I have started a blog over on my website and have written a post about Progression VS Perfection if youd like to head over for a look!⁠
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The link is in my bio, I hope you like it 💛 ⁠
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Namaste, ⁠
Katie x⁠
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#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #wellbeing

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