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Contact Katie

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Contact Katie Duggan to find out more about Massage or Reiki treatments, Yoga Classes, Workshops, Retreats, Online Courses or any general inquiries.

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Connect With Me

katiedugganbiz@gmail.com

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If you cant hug a human hug a tree 🌲

Research has shown that hugging a tree increases levels of oxytocin, the hormone that is responsible for feeling calm and emotionally balanced. When hugging a tree, the happy hormones serotonin and dopamine are released too 😁

Spending time in the forest and around trees can help to reduce stress, boost the immune system, lower blood pressure and aid in the recovery from illness or trauma 🤒

If you live a very busy life and are always connected to or working with technology, being in nature helps to balance and reconnect you with yourself 🫂 With the added benefit of breathing in fresh clean air.

So next time you decide to go for a walk leave the phone at home 📵 Allow yourself to be fully immersed in nature and I promise youll feel so much better afterwards ☺️

Give thanks to Mother Earth 🌍 for always supporting and providing for you 🙏 and while youre at it sure you might as well go hug a tree too 😂

Do you love walking or being in nature ? Let me know in the comments below 👇

Namaste,

Katie x

#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #breath #motherearth #trees #waterford #waterfordcity #fitness #healing #grounding
#saturday #reconnect #treehugger
#naturelover #timeinnature #forestbathing
#ecotherapy #wellnesswithkatie

✨ Friday Vibe ✨⁠
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The ego is logical, loud and wants to keep you safe. Your Higher Self is kind, subtle and not always straightforward. It can be tricky sometimes to differentiate between the two but if you really tune in breathe youll know. This is your inner guidance and only you can access it. Everything you need is already within. ⁠
⁠.⁠
Namaste, ⁠
Katie x⁠
.⁠
#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #wellbeing

💛 Giveaway 💛⁠
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💛 Life always supports me 💛⁠
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Even when it doesnt feel like it, know that you are always supported. I hope you have a beautiful Monday and an even more beautiful week!⁠
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On a separate note, I have decided to give away another 1-month pass to the Womens Wellness Code Online Community! ⁠
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If youd like to win 30 days of access to this transformative community of amazing, like-minded women then all you have to do is like this post and tag 2 friends in the comments, for an extra entry just share this post to your story! The winner will be announced next week, Best of Luck!⁠
.⁠
Namaste, ⁠
Katie x⁠
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#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #wellbeing

🤩 Competition Time 🤩⁠
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I am so excited to announce that my online shop is now LIVE on my new website 💃⁠
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Its been a labour of love getting everything together and I am so excited for you all to see it 😍⁠
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Over on my website, you will find my blog, online courses, upcoming workshops & retreats and of course the shop, which is filled with carefully selected products to help you along your holistic healing journey. You will also find some of my online courses and information about reiki training, distance reiki, yoga classes and any other offerings I have available ✨⁠
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To celebrate the launch of my online shop I would like to give away a €100 voucher which is redeemable on any digital products such as online courses, The Womens Wellness Code Online Community, my Chakra Healing eBook, and 1:1 Distance Reiki Treatments 💕⁠
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All you have to do to enter is:⁠
🌟 Like this post. ⁠
🌟 Comment below tagging 3 friends⁠
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If you want to grab some extra entries then feel free to tag more friends separately or share the post to your story 💃⁠
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The link to my website is www.katieduggan.com or can be found in the link in my bio.⁠
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Best of luck everyone and I hope you have an amazing week 💖⁠
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Namaste,⁠
Katie x⁠
.⁠
#namaste #irishyogi #yogaireland #namasteireland #yogawithkatie #selfcareireland #healthylifestyle #wellness #wellnessireland #wellnesslife #wellnesslifestyle #balance #harmony #raiseyourvibration #waterford #waterfordcity #fitness #wellbeing

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