katiedugganbiz@gmail.com

Yoga and Wellness with Katie Duggan

Yoga in Waterford, Wexford, Tramore - South East Ireland

Home
About Katie
Transformational Training
Yoga
- Yoga Classes
- Yoga events and workshops
Kinetic flow
Massage
Reiki
Contact

Contact Katie

Contact Katie Duggan to find out more about Massage or Reiki treatments, Yoga classes, workshops, events and Transformational training, or any general inquiries.

Name Please enter your name.

Email Please enter a valid email.

Your Message Please enter a message.

You can see my privacy policy and terms and conditions

I Accept the Terms and Conditions You must accept the Terms and Conditions.

Send

Message failed. Please try again.

Thanks for your message! I’ll be in touch soon.

Katie Duggan Yoga Teacher Holistic Therapist and Trainer copy

Get In Touch!

+353 871320606

katiedugganbiz@gmail.com

Policies

Cookie Policy

Terms and conditions

Find out about classes, events & workshops first! Yoga tips+tricks, mindfulness+general positive vibes.

Please enter your name.

Please enter a valid email address.

I accept the Terms & Conditions

Please check the required field.

Subscribe!

Something went wrong. Please check your entries and try again.

You can see the privacy policy and terms and conditions.

Stay connected on instagram

yoga_with_katie

#ladyboss 👩‍🏫
Reiki Master🙏🏻
Holistic💆‍♂️and Beauty💅Therapist
Yoga Instructor🧘‍♀️200RYT 🙅‍♀️
Lover 💕 of all things spiritual 🧝‍♀️cosmic

Instagram post 2247273449264019799_10291016

I love having something sweet mid day or after every meal or all the time 😅 I used to buy the 85% dark chocolate 🍫 but it's hard to get the one without sugar and they are expensive. So I wanted to make something that was sweet, healthy and packed full of nutrients 🌱 I love dried fruit 🥭 and I know it has a higher sugar content but it's natural sugar so the body can process it easily and it's way better than processed sugar 🍬 I'm vegeterian so I find it hard to get my omegas in so I've started taking two tablespoons of flaxseed everyday 🥜 Dates and mangos are so sweet and satisfying and coconut flakes gives it's an extra bit of flavour and healthy fats 😋 Then I have a random seed mix for extra nutrients and fats as well. Blend them altogether and I just eat it with a spoon🤤 I'm so satisfied after it and it's like a tropical mix to brighten up these dreary days ☀️🌤 That mix is just one portion so you could make up a whole jar but I have no portion control and would end up eating the whole lot 😝 so I just make one batch at a time, you could even sprinkle it over your cereal or smoothie bowls🍧 This snack is a super nutritional boost that will keep you going between meals and stop you reaching for the crappy artificial sugary alternatives and way cheaper than buying protein balls or healthy snack bars 😉 You can get all these ingredients @aldi_ireland

Instagram post 2246778884090486857_10291016

How wellness can help you perform better in work and in life 🤗

Before I started practising yoga and then meditation (I definitely wasn't ready to try to squeeze the two into my life at the same time, seriously who has 45minutes a day to change their life 😅 )

I was always rushing around and never seemed to have enough time in the day to do all the things I needed to do 🏃‍♀️ But how do some people get so much done in their day yet we all have the same 24hr..... How do they do it? 🦸‍♀️ Rituals, prioritizing whatever you want to call it 🤷‍♀️ The days that I prioritize yoga and meditation are the days that I'm so much more productive 🤓 I get loads done and still feel energised and happy at the end of the day. I would start my day with a short 30minute yoga practice and then around 2pm, I would do a 15minute meditation. Those 45minutes make the most positive changes to that day and the next, and all the following days if I'm consistent. I always say to myself "Why did I ever stop doing this every day" 🙈

Then there's the days and sometimes weeks that go by and I don't make them a priority 🙃 I'm stressed, worn-out, eat crap, not sleeping very well and the negative list goes on 🤯

If you do the things that you know will set you up for the day block out that time. Everything will be more effortless and clear if you take some time out 💁‍♀️ Don't make excuses that you don't have the time or your too busy, these practices give you more than that. 🧚‍♀️ Wellness is not just about drinking the green juice 🍏 and going to the gym those things will only give you short term benefits if you don't allow yourself to slow down and recharge 😴 💛

Instagram post 2243668140562029550_10291016

Happy Love Day to all of you wonderful humans 💛

For the day that's in it, I wanted to share something that I think we all forget at times and is absolutely VITAL when it comes to self-love😻
That is the art of being KIND to yourself 🥰

You can be your own worst enemy or best friend 🙈 Would you speak to your friends the way you speak to yourself? Probably not. It's so important to speak to yourself with love, compassion and kindness. So what if you failed an exam, didn't get that job, things didn't go the way you planned. You learn from this and you try and do better the next time. It's easy for us to forget all of the great things we have achieved when we are nursing a wounded pride. 💚

We beat ourselves up way too much. How we treat ourselves sets the tone for how we allow others to treat us. A great saying I've learned and say to myself when I'm being a negative Nancy is "Thank you for your opinion". Then I try and focus on something positive like making a list of things I can do tomorrow that will change my perspective 🚀

Why waste your energy on being hard on yourself when you could spend that energy on taking another step in the right direction. Bit by bit, brick by brick 🧩

The trick is to catch the negative mindset or self-sabotage at the early stages so you can turn it around. Remember you are in charge. You're doing the best you can with what you have. Keep going, lead with an open heart, give yourself all the love you deserve and most importantly, BE KIND TO YOURSELF 💚💛🧡 You don't need anybody else for you to feel loved on a day like today. Bring yourself out for a beautiful lunch 🥗, buy yourself some flowers 💐, get some delicious treats 🍪, and make this day all about you. 🤗

Sending all the love in the world from my heart to yours ❤🌈

Instagram post 2242442356518112156_10291016

Midweek Intention 🌟 🧡 Letting Go 🧡

I'm sure you've heard it 100 times - "Just let go" - Easier said than done! 🙈 It takes time to release something that you've been holding on to for years, whether it be physical, mental or emotional. Even though it might be toxic to you, you've still made a connection with it. 🤞
It can be painful, it can leave you feeling vacant and a little lost. But that thing your holding onto is draining your energy, its weighing you down and taking up space. It's blocking that something new that's waiting on the sidelines to come into your life. 🌻

Don't look at it as a whole. Each day try to let go of a piece of it, little by little. 👌 Eventually, you'll let it go and hopefully replace it with something that will bring you more joy or even a fresh start 🤩

Instagram post 2240772530854842234_10291016

Trying to find your centre after the weekend? ⚖♎⚖ How to you get back on track after being off for a couple of days? 🤯🤯🤯🤯 I always find Monday a bit of a funny day 🤪

It could go either way tbh ☯️ I use Monday as my day to set up my week ahead. So it's almost like I mentally go through my week in a few hours and it can be tiring sometimes🥴But my week always runs alot smoother because I've visulised it and set it up 😌

What I do is I look over my calendar, classes, treatments, meetings etc, for the week. 📖📱 Then I make a list of 5-6 things that MUST be done that day. And that includes my yoga and meditation.📝🧘‍♀️🙏 I get some groceries for the week, otherwise I spend a fortune on eating out because when I'm hungry i need to eat straight away. 🥘🥗😋 Fail to plan plan to fail💪
I'm a firm believer in that. Time management ⏳ is so important.

If you write it down 📝 your more likely to get it done and I love crossing things off my to do list 😁 It's only something small but it feels so good, like you've achieved something 🦸‍♀️ Happy Monday 😉

Instagram post 2239977564343706056_10291016

The 4th Chakra Spray is here and just in time for Valentine's Day ❤

It’s the place where unconditional love, compassion and forgiveness resides. Its corresponding element is air which is light, fresh, brings clairty and movement.

These are no ordinary sprays 😏
They are infused with.......
100% natural essential oils @athlanticaromatic
Irish spring water🍀🇮🇪💦
Sound🎶
Love❤
Vibration💓
Mantras 🗣
Reiki 🙌
Crystal energy🔮
Sun and moon energy 🌓

A balanced Heart Chakra brings calmness, balance and serenity. You are more open and able to understand and meet your needs. You can give and also recieve love. You become less reactive to intense emotions and develop a way of accepting them and moving past them rather than repressing them.

An imbalance in this chakra can result in a feeling of tightness in the chest, a lack of fulfilment, resentment, grief, sadness and a negative outlook on life. Holding onto stress and emotional pain, overthinking, old programming and bad memories.
This spray can help to rebalance and harmonise the heart chakra as well as a few other daily practices such as yoga🧘‍♀️ meditation 🙏food 🥘 etc.
There is a very limited amount of the sprays as they take quite some time to make!!!! 👩‍🏭 If you would like to place an order please DM 📨

Each spray is €5.50

I hope you have a wonderful weekend 🥰

#namaste #chakras #essentialoils #anahata #balance #harmony #wellness
#health #green #colourtherapy #yogawithkatie #chakrahealing #raiseyourvibration #crystals #energy #love #transition #february #heart
#season

Load More… Follow on Instagram

Stay connected on Facebook

Social LikeBox & Feed plugin Powered By Weblizar

Scroll back to top

Stay Updated!

Find out about classes, events & workshops first! Yoga tips+tricks, mindfulness+general positive vibes.

We respect your privacy, and keep your data safe. You can see our privacy policy.

This site uses cookies : you can accept or read more