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Yoga and Wellness with Katie Duggan

Yoga in Waterford, Wexford, Tramore - South East Ireland

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Contact Katie Duggan to find out more about Massage or Reiki treatments, Yoga classes, workshops, events and Transformational training, or any general inquiries.

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Katie Duggan Yoga Teacher Holistic Therapist and Trainer copy

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#ladyboss 👩‍🏫
Reiki Master🙏🏻
Holistic💆‍♂️and Beauty💅Therapist
Yoga Instructor🧘‍♀️200RYT 🙅‍♀️
Lover 💕 of all things spiritual 🧝‍♀️cosmic

Happy Monday Everyone 💙💙 . So the other day

Fight/Flight Vs Rest/Digest ⁠ .⁠ Places are op

Mentally Preparing for The World to Change Again 💃⁠
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Whether you can't wait or you're dreading it, it's going to take some mental preparation! So here are my tips on how you can get yourself ready! 🤓⁠
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1. Routine. Start getting yourself into a routine. This helps to shift the mindset. Wake-up and go to bed at the same time and try and eat your meals at the same time too. ⌚⁠
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2. Be kind. It's going to be a new way of living and functioning in society EVERYBODY will be adjusting to the new ways. So be patient and helpful to whomever you can. 💛⁠
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3. Be flexible and willing to change. Try not to be too rigid and set in your ways. Plans will be cancelled, altered and rescheduled. 🤸‍♀️⁠
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4. Appreciation. Be grateful for things starting to pick up again and appreciate the little things like seeing your family and friends. 🙏⁠
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5. Meditation. Being aware of your thoughts and when the negativity starts to sneak in. The mind is a muscle that needs to be worked as well. 🧘‍♀️⁠
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6. Exercise. Things might become very busy very quickly so make sure you take time out for you to walk or workout. 🚶‍♀️⁠
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7. Know your triggers. If you get frustrated or angry because of queues and being in crowds or having to wait to go to places at off-peak times. 🤯⁠
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8. Assess the situation. Explore all options. We are finally getting our freedom back think of how you coped in lockdown. It's time to continue to be creative and see the alternatives available all around us. 🌍⁠
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9. Decide. Make a decision to be whatever it is at that moment. Don't let this change take a hold of you. You are in the driving seat of your own life. 😎⁠
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10. Think of the positives. You attract whatever you think. Keeping trying to see the bright side of things. 🌞⁠
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Namaste,⁠
Katie x

The 30 Day Detox Challenge is well under way 🍋

Why taking breaks is so important 😴⁠ ⁠ Sund

Wow, another month is coming at us! I'm not really

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