Yoga Agenda

Yoga Day 1
Yoga Day 2
Yoga Day 3
Yoga Day 4
Yoga Day 5
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Yoga day 7

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Why should YOU register for this 7 day challenge?

✨ Creating a daily yoga practice is truly life-changing and transformative.  ✨

Even getting on the mat for 10 minutes a day will profoundly affect your physical, mental and emotional well-being.

There are so many positive and amazing reasons why you should do yoga. But the proof is in the practice. So I am inviting you to join us for this & day free challenge to help you create a daily yoga practice to change your life for the better.

Katie Duggan

Hi, I'm Katie. Wellness Expert & Energy Healing Facilitator.

I have been on a journey over the past 10 years, practising and sharing healing methods with my clients. Yoga has been one of the most transformative tools that I use and teach and it has truly changed my life while becoming a huge part of my daily routine.

Yoga is a physical practice but also has a huge spiritual element to it. It helps you to connect to your body while enhancing your flexibility and strength. It is designed to bring you into the present moment, which is the ultimate spiritual practice.

It is my mission to help share the benefits of yoga to my community and also to you.

So I invite you to join in on this 7-day free challenge. Show up for yourself, and I have no doubt you will feel the physical and spiritual benefits and hopefully continue to use yoga as a tool to enhance your health and well-being.

You can follow my journey on Facebook & Instagram and I look forward to connecting with you very soon 🤍

⬇️ Testimonials ⬇️

"Loved the chakra course .The connection, the colours, the associations, is so amazing! I was aware of the chakras before joining, but now I feel I have a deep understanding, and an action plan to help me keep them balanced" - Confidential

"I really appreciate this Katie! The chakra course has awoken something inside me. I don't ever want to loose it. It's like a little light peeking through my soul to thrive. Sounds crazy but it feels good! Invaluable 🙌🏼"  - Confidential 

"Thank you so much. I thoroughly enjoyed this and connected with it on so many different levels. This answered a lot of questions for me and has given my mind clarity. I can honestly say I'm excited to continue working with the chakras and keep them balanced" - Confidential